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    I know most of us are probably following the...

    I know most of us are probably following the results as they happen, but in case someone comes in here and doesn't want to know until it's on tv, please put any results in spoilers.

    Thanks,
    Mgmt
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    Go to a doctor.

    Go to a doctor.
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    Ice restricts blood flow. Blood flow is...

    Ice restricts blood flow. Blood flow is necessary for proper recovery.

    You do the math.
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    Neither Strongman Corp (formerly NAS) or USSF ban...

    Neither Strongman Corp (formerly NAS) or USSF ban Strong sleeves.

    Be advised that a lot of strongmen consider them too restrictive for moving events, though.
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    Go to a different doctor IRL, not a bunch of...

    Go to a different doctor IRL, not a bunch of random internet people.
  • Thread: Bicep Injury

    by lhprop1
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    369

    We are not doctors.

    We are not doctors.
  • RIP Tommy Kono. ...

    RIP Tommy Kono. http://www.hawaiinewsnow.com/story/31804502/two-time-olympic-gold-medalist-legendary-weightlifter-tommy-kono-dies
  • Just find out what the weights are for the...

    Just find out what the weights are for the contests and then train a little bit heavier. Good is relative and the 200 lb weight class especially can be packed with some very disproportionately...
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    Svend was a very accomplished bodybuilder, as was...

    Svend was a very accomplished bodybuilder, as was Jon Pall.

    Believe it or not, so was Glenn Ross. http://forum.bodybuilding.com/showthread.php?t=435031&pagenumber=1
  • It's mental. You're overthinking things. Two...

    It's mental. You're overthinking things.

    Two things that can help:

    1. Visualize the lift. Before you get on the platform, stand back, close your eyes, and imagine yourself going through the...
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    1,425

    The plastic sled will wear out. Here's how I...

    The plastic sled will wear out. Here's how I built my sled:

    I got an old truck tire and cut two 2 x 4s to fit inside of it. If the tire was standing up, these would run perpendicular to the...
  • Milo

    Milo
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    2,276

    I would concentrate on BB push press to build...

    I would concentrate on BB push press to build your max strength. Strict press has it's place in the rotation, but the push press is going to get you used to heavier weights overhead as well as work...
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    -For max log, work on increasing your max OH BB...

    -For max log, work on increasing your max OH BB press. Get comfortable with heavy weight overhead. About 8 weeks out, switch to log to work on technique and apply your new strength to the log.
    ...
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    Why would he do deficit deads if he's preparing...

    Why would he do deficit deads if he's preparing for a partial pull? To train for an 18" pull, you have to do an 18" pull.

    Also, don't max out every 3-4 weeks. It doesn't allow for a steady...
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    951

    It happens to all of us. All you can do is shake...

    It happens to all of us. All you can do is shake it off and come back stronger.

    I was supposed to have a contest on Jan 30. My deadlift was going up, my log press was going up, and I was on...
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    Anyone catch the Quins/Gloucester match? It's...

    Anyone catch the Quins/Gloucester match? It's games like those that really make me miss playing.
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    That works with lighter stones, but when you have...

    That works with lighter stones, but when you have heavy stones in competition (350 lbs and over), you need to train with tacky to be able to lift those heavier ones. All of the training in the world...
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    Tape or sleeves will work. I did stones...

    Tape or sleeves will work. I did stones bare-armed for almost 10 years, and now that I have my Shaw sleeves, I'll never lift them bare-armed again. The tacky stays on the sleeves way better than it...
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    Why? Aside from the fact that it would cost a...

    Why? Aside from the fact that it would cost a fair amount of money and take up a lot of space, it's not an event that's done in any strongman comps.

    If you want to get that same type of effect,...
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