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I follow the DY 2 day on 1 day off split.

Chest/Tri
Back
Rest
Shoulder/Bi
Legs
Rest

I wanted to know if anyone used this style, and how they incorporate cardio and abs. Currently, I do...

Hey - $54? PM, pretty please

I am a little curious about this item too. The price tag is huge, however, its seems a little sketchy... the hyrolysed gelatin could account for a lot of the protein content, and the isolated beef...

BOTH have excellent profiles. Has anyone tried BOTH? which would you recomment?

So, I am a keto veteran. Have been using a ketogenic type diet for a number of years, to great success. It was bitter sweet this morning when I realised I had deprived myself of a fantastic keto...

I am thinking I might just stick to a 5 week H-drol cycle (50,75,75,100,100). PCT will be a serm (clomid), some bulk transreveratol, a natty test booster and lean xtreme. Will be using cycle assist...

near Milford

getting married in Jan. I cannot get my hand's on any AAS.

I cant risk any gyno/hair loss since I am getting married in Jan, and I DO NOT want to risk anything.

I have run h-drol, 11-oxo, havoc+trenadrol in the past. I am doing a lean bulk, and I want to put on a few clean pounds without too many sides.

I heard it doesnt kick in until week 4, so the first 4 wouldnt be anything special.

For a quick lean bulk, which would you choose:

8 Weeks of BOLD at 800mg, or 4 weeks of H-drol at 75mg?

Tren+Havoc cycle was at the begining of this year, and strength increase was amazing. Had some puffy nipples post PCT, had to get some caber/l-dopa to get it under control, might have aggrevated some...

any alternatives then?

Right, I have been reading a few m-drol logs, some run it for 4 weeks, some for 3 dose high etc etc.

I am thinking, 4 weeks.... 10/20/20/20

PCT will be Clomid (300/150/100),50,50,50 or...

Since m-drol does not aromatise, should i save the aromasin for pct rather than start right before the cycle end's?

Having done a number of cycles (H-drol, Havoc, 11-oxo, Tren+Havoc), I am thinking about m-drol now for a lean bulk. I will be running it 20/20/20. PCT will be clomid (150/100/50/50) and I will be...

Correct me if I am wrong... you eat higher carbs on your higher volume days and lower on your lower volume/heavy days? (from my experience, eating lower carbs and higher fats on heavy days and higher...

Timberwolf,

Your video series, alongside your pictures and blogs, are extremely motivational, and I applaud you for such a phenomenal physique and a dedicated fitness lifestyle.

I am planning a...