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yeah. unfollowed because he followed me then unfollowed me just to get followers. not cool at all man

Bahaaha someone's a hater

thanks man

@gioshreds

No problem!

There's deff alot of water weight and fat weight gained, but I adjusted it with how my body reacted and I got to enjoy my cheat meals. You can see how much definition I lost but still have visible...

Yes. And thanks man. I believe if your going to be a police officer and not in shape how are you going to be able to safe someone else's life or yours? Very important to me

I ate alot of carbs, brown rice, rice cakes quinoa and whole wheat bread with peanut butter about 3 out of my six meals. Tons of eggs, chicken, lean ground turkey, beef with alot of veggies. Idid low...

I wanna say around 3500 ish

Thanks bro !

I'm doing my first npc men's physique show in a few months but thanks man for now the 20 lbs I put on was alot for me

Eat eat eat Nd lift. Makes sense to me. Results and scales prove it

Thanks but I'm cutting

Thanks man but I enjoy being lean. Gaining that much is good enough haha

Awesome man good job!

Well I gained 20 lbs and my shoulders, chest traps and biceps have all greew a significant amount so obviously not. And no thank you I will continue to cut like I plan

Thanks. Just stay consistent and eat clean. I threw in a few more cheat meals too 

Lol no.

Thank you. It took alot for me to even bulk I like be shredded. Back to that now haha

I stayed somewhat lean DIdnt I? So I would consider that a lean bulk lol but thanks. And I'm going to cut. Doing everything In steps and it seems to be workong