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This forum is absolute dog S**t now

Hi guys its taken me a while to see the benefits of doing a program like stronglifts and Ive been on it for a good 2 months now. With the strength increases I have gained I feel like I want some...

Hi I live in the UK, can you guys let me know what the best weight gainer is that has a low fat % please. Ive seen some have 10g per serving, Im looking more for 5g if possible! Also, please tips in...

Alright lads Im going to try a new diet and see how it goes, just gonna put the concept out there and see if anyone does anything similar or can point me in the direction of articles/research thats...

Im trying to understand the concept of not being able to gain LBM while losing weight within the scientific paradigms of bodily function. Can someone clarify my understanding.

If one is too...

Yeah I do GVT.

Monday: 10 x 10 of squats stance variants
Tuesday: 10 x 10 of Bench Press grip variants
Wednesday: 10 x 10 Chin up grip variants
Thursday: 10 x 10 neck press (5) and military...

Thank you for your polite response.

I dunno really, I think there is alot of accuracy in thinking it creates muscle density over muscle mass for two reasons. I believe Martial artists like Bruce...

Zzzzzzzzz

Im assuming you guys havent checked to see if there was any validity in the effectiveness of slow reps, I did a search online and there seems to be alot more articles that support Pavel's view I...

I do understand how it works, its how gymnasts develop astonishing amounts of strength in ratio to their bodyweight.

Anyone idiot can say an idea is **** without giving an explanation as to why.

What a twat.

Dont understand your point? but I think he represents it as the compaction of muscle, just another definition for myofibrillar hypertrophy rather than softer muscle comprising of sarcoplasmic growth...

Yeah I think the simplest way for him to explain his theory is through the 'plank' exercise, he talks about the ripple effect of tension, and if you've done this exercise you'll know that although...

Hey guys Im currently reading Pavel Tsatsouline's 'Power to the people'. Im going to finish the book by the end of the day and apply all the principles rather than do 'starting strength', its quite...

Hi Guys, Im doing stronglifts 5x5 without a rack but i do have a means of effectively supporting a barbell at knee height to do zercher squats, and I did some tonight.

But I want to know if this...

You only need 2 exercises, keep things simple mate.

Do chin ups and behind the neck barbell presses.

Chin ups do 2/3 of your back (lower portion) from your upper rhomboids and teres major to...

What are your goals mate?

Is it associated with strength (wanting to increase your lifts)
Or hypertrophy (wanting to look strong)

Although just saying 'do starting strength' is not necessarily...

The steroids part was not meant to be taken seriously, you can still get big when your small .. thats what hes been doing so far, he put on 4lbs of fat.

You need to have realistic expectations too mate, I mean the truth is, unless your genetically gifted your not going to gain more than 10 lbs of muscle per year, so if you lift solid for a whole year...