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awesome thanks guys.

5'8"

thanks guys I appreciate your comments

This is my 3 months transfomation after laid off from lifting weights for 2 years. Can you guys give me a rough estimate on my bf%?

7th gif looks like the tumor is a tumor in his biceps. WOW

dorood bar shoma, welcome to bb.com looking forward on ur progress.

http://www.youtube.com/watch?v=olE5uIiz-Zo

http://www.youtube.com/watch?v=cxuHm3AJyfY

http://www.youtube.com/watch?v=_wjOp1ltKDE

enjoy

so we do the same workout for 12 weeks and increse the weight each week?

great article on what HRT is all about.

http://www.animalpak.com/html/article_details.cfm?ID=455

nothing is as intense as this

http://www.youtube.com/watch?v=qyPzA7KZQ98

super pump is the way to go.

that mustach makes him look badass.

Thisss

hes heeuuumaannggusss

I also agree with SebLean, I dont think you should bulk you did great till where you got today try keep loosing a lil more fat and see how you look from there.

amazing progress

amazing process

Jerome Bravo, that huge guy who won the class and the pro card(I am guessing, I couldnt find a source but from what it seemed he won it)[/QUOTE]

jerome bravo did not win, Mike Johnson got the win...

King Fitness

w w w .youtube.com/watch?v=fSTWcMdkWMA&feature=related