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No, I'm just saying those are what I am able to do, I don't do them all.

I do 225 5x5 for regular bench, and I do 205 4 reps of 5 sets for short grip last set I failed....also on incline I do 175 5x5, I'm guessing my tris are weak?

How much less if any do you guys bench short grip then regular grip? I'm around 20-25lbs less, is this right or should I be closer to regular?

Ok, I did some half reps (from my stick point and on up) it was really tough though. Aren't you supposed to be able to half rep more then regular rep? Regular reps were way easier for me then the...

I don't have access to chains, anything else I could do? So if I strugle 4 inches off does that mean my tris are weak or my shoulders?

I can do it properly it just gets harder going up after 4 inches from the first rep

When I bench I can easily get it off 4 inches but then it gets really tough from then on. Samething with maxing I easily get it 4inches but no more, does this mean my tris ar eweak, or what should I...

Everytime I squat my tailbone starts to hurt, anyone know why? It just recentlly started to happen too, not something thats bee going on for a while.

Because I have like 5 minutes to get to systos and it takes like 4 minutes just to walk a good pace there ( huge campus ).

I was just wondering if no-xplode will wear out like creatine does in water after periods of time? Say I mix No-Xplode at 7 before school and take it before my systos class at around 10, will it be...

Oh, I goto Oconnor :D

What school do you goto?

I have no forearm injury, this only happens when I bench also, I think it started to hurt after I tried maxing. Maybe my left forearm is way weaker then the right somehow?

I didn't know where to put this so I'm hoping this is ok.

Whenever I bench my left forearm starts to really hurt. Also when I squeeze it with my right hand it is really painful like the bone is...

Yea, I try to push up as fast as I can, and it seems to be really easy untill about 4/6 of the way up the nit just kind of stops and is really hard to get up. So basicly hit tris? Can anyone show me...

I can get the bar off my chest about 5 inches, but then it gets really tough. What can I do to get my upper half stronger, some people tell me tris, but then others tell me to hit the shoulders more?

Well I took one off mid summer?

I remember maxing out at 260 when I could do 205 about 5 times, but now I rep around 235 5 times, and can't seem to get more then 255 up? I also haven't maxed out in about 7 months, anyone know what...

I couldn't find the question so please don't flame :D I loaded on creatine around the first week of August, but got off creatine the 2nd week cause I started to forget about it. So would it be ok to...