Just because of bodybuilding.com, I never want to know about atkins diet or south beach diet. Here on bodybuilding.com I get much info. about training and nutrition, So why should I follow some...
cardio is good.. u r doing a very good work.. it will loose ur fat within 4 to 6 weeks.. but to avoid injuries and muscle loss u need to emphasis on pre and post cardio nutrition....
One should not completely depend upon supplement. Good nutrition is
the key for proper muscle growth. Natural supplements are good like
protein and creatine. One should not use steroids to grow...
thanx all... i will start my lifting after a week now as acting on the doctor's advice... do u know which exercises to avoid for my first 2 months ... i think i will cut deadlifts, squats and leg...
hyee everybuddy... its my good luck that my volleyball tournament has delayed... when i woke up on the friday morning i was feeling severe lower back pain... the pain increased on saturday... and it...
On 25th august its my volleyball tournament by "Progressive College". Its about 1 week away. Can I increase my vertical jump for about 2 to 3 inches within this week. I am thinking to overtrain my...
