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It's hard to buy throwing and/or track shoes in general without trying them on. Adidas spikes usually fit pretty snugly, and I had to wear a size bigger than I generally did, but I honestly don't...

Both Adidas and Nike make pretty good shoes for track, but I've always preferred Adidas. Those are a good choice. The main thing you want to look for is a shoe meant for the spin style of throwing...

Agreed. Really any of the explosive / olympic lifts are great. Plus, they can make a workout fun, just make sure you're going them right or the risk of injury goes way up (no crazy crossfit crap). ...

Those don't look half bad for getting you back into shape. That combined with some sprints will definitely shred the fat off, especially if you keep your diet in check. This is a good all around...

Are you training for a particular race, or just for general fitness? There are a lot of different factors to take into account, but in general the program looks pretty good. If you're training to...

Like Dallas said, why not?

I split my workout up that way, i.e.:

Monday - Chest/biceps
Tuesday- Back/triceps
Thursday - Shoulders
Friday - Legs
and so on. I honestly did it at first to try...

I'm glad I'm not the only one with a dog story!!!

I was banging this girl doggystyle one night when she tells me to come on her ass. Being a gentleman, I comply and nut on her ass. Like 2...

Fish and Flax is the way to go. Wal-mart is cheap for both. BEWARE THE FISH OIL FARTS!!!!!!!!!!!!

The only cells that fish oil kills are in your nose. I know I'm not the only one that gets massively rank farts after I take this stuff.

Try the enteric coated fish oil you can pick up at wal-mart. I've been using that for a couple months and the only side effects I've had are AWFUL farts. There's no burping or taste w/ the enteric...

I've never used storm, but shock therapy is every bit as good as NO-Xplode. Has a more acidic flavor, but besides that, i was extremely happy with it.

I've got to agree with Azhure28 on this one. I'm not from New Orleans, but i was there up until 11:00 AM the day Katrina hit. There was no mandatory evacuation order given (that I heard) until...

The first couple days you drive a stick in traffic, you'll be a little uneasy with it. After about a month though, it's great. The learning curve isn't really all that steep, except for starting out...

I've been involved with track and field for years now (it's my favorite sport). I've coached quite a few kids at the national level, and helped out at the collegiate level as well. The advice you...

I've been on the Higher Power CEE for about 6 weeks now, and I love it. I just got my bottle of NOXS, I'll be starting on it tomorrow, so i'll let you know how it goes. If the results are anything...

Green Bulge is good. I've had good gains out of that. Honestly though, the best stuff I've used is the good old cheap Higher Power CEE. Tastes like crap, but it works, and is VERY cheap.

For the most part, your body breaks down the protein you take in into amino acids and builds what it needs on it's own anyway. Besides, your water would have to be pretty damn hot for it to denature...

I'm taking HP right now, and even though it does taste pretty bad, if you mix it with apple juice or something like that, it's drinkable. Just mix a little in the juice and slam it quick before the...

I'd stick with the recommended servings for 2 reasons:

A) It's there for a reason.


B) Why down more of that nasty tasting crap than you have to?


Great stuff, great price, horrible...

GB + WB + Higher Power Caffeine Pills ($4.15 for 120!!!!!!) = Great Workouts for me.

I used to take No-xplode, then I tried Shock Therapy, then I realized I could get an actual NO product for much...