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add some cardio, HIIT

Not eating the right balance of food?, continue to do your cardio also

https://www.********.com/photo.php?fbid=334038436675673&set=t.658741965&type=3&theater <---- FaceB

http://www.youtube.com/watch?v=H7e5nrIBJOw <-- one of workouts

read somewhere it was better to burn cals on empty stomach, something along the lines of glycogen being low and once you start running it directly targets the fat

2 shakes? or break the scoops up. one in the morning before run one after workout?

Yes, I make sure I stay on target with that, so if your saying if its in my overall calorie count then everything is straight?

the shake actually puts me at my goal of 250g a day.... i do count my calories.

Is it ok to drink a protein shake (2 scoops with water , 340 cals) with a plain bagel after a workout + 40mins of cardio?
I work out at night and the post workout meal is my last meal of the day...

bulked up on a pro-hormone and now its time to cut, but will this go away?47188134718823

just get gloves.

lol'd

Im trying to do a cut phase but i just want to stick to the same old foods...
chicken
talapia
brown rice
egg whites

stuff like that, not the fancy smancy oils and vinegar's, i work, so i need...

Bulk...

bulk...

change up your work out, i know after a while ill work out on monday, chest for example. then won't be sore til wednesday, delayed soreness.. but I would say change up workout, new exercises new...

so i should scrap the bulk idea and just cut and make sure strength stays up

ok i get it, negative on the burners.

right thats what i would think

i kept it simple.

chicken chicken, more chicken
brown rice
tuna, mayo
white bread.
eggs.
and lots a protein

^^ this