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Decline is the strongest lift of all the bench presses. Arching=Stronger lift and safer shoulders. Ive never seen anyone else do this but i started decline pressing in a complete hip thrust (butt...

OK so now that this stuff is out, can I hear from some people that have ACTUALLY USED IT?!

I have very little experience with prohormones, and had a not-so-great experience with the finaflex 550. It gave me anxiety and shortened my temper big time!
A friend gave me some Chlorodrol 50...

I'm surprised that out of this entire list, my favorite hammy exercise didn't make it! I like to get on an adjustable hyperextension platform and set it on the lowest setting, so that my knees are...

I was thinking about trying this one out. I've been using the MHP multi and have been pretty pleased with it, but I like how Anavit has the carnitine tartrate. I'm noticing that carnitne tartrate...

i think some of you are just defending jay because you really just want to lick his raise n sized nutz ... ***gots

I had a moment of clarity when I learned who won again this year, and who cam in second place... GUESS WHO THEY ARE BOTH SPONSORED BY??? SURPRISE!
The Olympia is the most crooked organization I've...

I posted a few comments about my experience with Finaflex and how I don't think its all that its cracked out to be. But I am wondering if it should be taken with food or on an empty stomach, or if...

I'm starting to reallize that this stuff is a double edged-sword. I think that if someone gains that much muscle weight in 4 weeks, then they are using the stuff during what I call the "honeymoon...

I don't even feel "superhuman" again, its only been 2 weeks now, but I have not noticed much strength gains in the gym, but I do notice more water retention and side effects. I also feel that...

I used 50mg/ day of clomid, not as a post-cycle. I had read in "Extreme Muscle Enhancement Vol 2" by Carlon Colker that Clomid makes a good t booster when used alone. I found this to be somewhat...

SO what else do you think I need?
I actually have clomid too but was hoping not to have to use it because I had a bad experience with getting really depressed on it. What do you suggest?

Well I always prided myself in building significant mass all naturally, but after being stuck at a plateu and hearing such good feedback about Finaflex, I decided to give it a whirl. I'm 2 weeks...

Here's my feedback:
I have been using the BPI for a week now. It tastes like absolute ASS, but then again if I cared about flavor I'd just go to Baskin Robins. One difference I notice right off...

What is the best workout routine for a lagging upper chest? Be specific

Incline dumbell press (full bottom stretch) - warm up, 10, 8, 6
decline barbell press- 10, 8, 6
cable fly's- 12, 10, 8
...

This is no offense to anyone, but as i was reading this whole blog, we all sound like kids at an ice-cream parlor getting all excited about different flavors. If i want to taste the rainbow, i'd get...

I got 2 more GREAT ones:
"Cordial cherry" (chocolate covered cherry)
"Superfruit" (pomagranate/ acai/ blueberry)

Here's a great idea!: Since Muscle Milk is selling so well, and has a lot of flavors already- How about just bringing back the original formula with Micellar Casein instead of the cheap caseinates. ...

I won't get too elaborate here, but will cover some information that is often negated in numerous arenas of bodybuiding: Carbing up will NOT help you gain lean muscle! Thats right! In fact, I...

Being a natural bodybuilder, I try to stick to the basic supps that give me that extra edge,and it seems like more and more stuff is coming out, and the claims are rediculous!!! I've been getting...