24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: ironpump22

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds.

  • Replies
    34
    Views
    1,187

    Diet adjustment today for the next few weeks as I...

    Diet adjustment today for the next few weeks as I move towards ketosis and refeeds for the last portion of prep.

    -Halved carbs from previous amounts
    -No more fruit other than banana postworkout...
  • Or you just do all your squats nice and heavy and...

    Or you just do all your squats nice and heavy and with moderate volume then do all your leg presses nice and heavy with moderate volume and man up and suffer through the pain of doing it.

    Has...
  • White. Athletic. Lifts.

    White. Athletic. Lifts.
  • Small wrist brah checking in

    Small wrist brah checking in
  • Precontest at the moment yes. However general...

    Precontest at the moment yes.

    However general structure is maintained throughout the year, just increase in protein and carbs and from a wider variety of sources. Cheat meal once a week of...
  • 40g Whey 2 tbsp PB 1.5 hrs later 1 cup egg...

    40g Whey
    2 tbsp PB

    1.5 hrs later
    1 cup egg whites
    1 whole egg
    2/3 cup oats

    2 hours later
    6 oz chicken
  • Replies
    34
    Views
    1,187

    Just under 9 weeks out!

    Launched my Training Business page on Facebook. You can also find my WBFF Athlete page linked to that on there as well. Will be posting training videos, exercise info etc. on there.
    ...
  • Yes. Respect without having to say anything is...

    Yes. Respect without having to say anything is night and day difference. Lots of people also stereotype you as being a stupid meathead too though I will say
  • Who revived this sad thread? Go out and...

    Who revived this sad thread?

    Go out and discover your natural limits yourself because it will look different for everyone. If you compare yourself to someone else's physique you'll always be...
  • Shredded 6'1 240 man plz come back Plz

    Shredded 6'1 240 man plz come back

    Plz
  • Was good for like half the book then it just...

    Was good for like half the book then it just dragggggggged on. Ending was predictable and kind of stupid and anti-climatic. Definitely one of his not so good novels in my opinion
  • Replies
    34
    Views
    1,187

    Hahaha this is gold!!

    Hahaha this is gold!!
  • Replies
    34
    Views
    1,187

    5% is my goal. Just short of bodybuilder lean

    5% is my goal. Just short of bodybuilder lean
  • Didn't lift weights until after high school....

    Didn't lift weights until after high school. Still a work in progress but definitely way ahead of where I was

    http://forum.bodybuilding.com/attachment.php?attachmentid=7877993&d=1437436678
  • Replies
    34
    Views
    1,187

    Increasing HIIT cardio to 3x week and maintaining...

    Increasing HIIT cardio to 3x week and maintaining calories.

    6x week staggered training split with an emphasis on chest, lower lats, calves, and overall width.

    Should see cuts start to come...
  • Replies
    34
    Views
    1,187

    My calves are poverty :( and I train them like...

    My calves are poverty :( and I train them like there's no tomorrow. Got decent insertions and I can get split calves and good definition but they just don't grow. What's even more irritating is in...
  • Replies
    34
    Views
    1,187

    Mmmk haha enjoy your keyboard warrior evening

    Mmmk haha enjoy your keyboard warrior evening
  • Replies
    34
    Views
    1,187

    More like it's because of the beard. I look quite...

    More like it's because of the beard. I look quite my age without it trust me.
  • Replies
    174
    Views
    22,395

    Lower body dominant and I come from a sport...

    Lower body dominant and I come from a sport dominated background where leg training is a must. Best day of the week by far!
  • Replies
    34
    Views
    1,187

    This is not Men's Physique, so no not really...

    This is not Men's Physique, so no not really actually. That being said I do smile onstage I don't just mean mug the whole time haha. But the "must smile all the time" only applies to Men's Physique...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4