brian, when sitting you'll have a greater tendency to over-arch your back and turn it into an extreme incline press. standing forces you to maintain a more upright position (old school olympic...
gjohnson, thanks for the neg. learn what the rep system is for (hint: its not for negging people who provide advice contrary to your opinion) are you that upset that i made you reach for a...
gjohnson, get real. sciolism is uncalled for in this case. if a bodybuilder says "i feel pain in my chest doing dips", they're not talking about the muscle burn from effectively exercising the...
i would not say bodybuilding results in "pain" if executed properly. high rep calf raises cause soreness, not pain. low rep deadlifts result in difficulty/stress, but not pain...
mcf, i wasn't saying your form broke down anywhere. i meant generally form breaks down at heavier weights. so take more videos of you doing sets to failure if you really want form critique.
what i typically would reccomend for somebody getting into/back into lifting would be fullbody workouts 3x a week until gains taper off. in my opinion, high volume isn't necessary for beginner level...
let's back up a bit, i didn't mean to get into the minutiae. what's your lifting experience? what are the general themes of the days (i'm lazy and your details make my eyes hurt, sorry)? so thursday...
rzr, your feet don't have to be parallel when you squat. point your feet wherever is comfortable-as long as your knees track with your toes, you're fine.
