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Has anyone tried this Cyclic Ketogenic Diet? I am thinking about doing it to drop some fat and weight that I gained over the past 6 months. I know that it is for a short period of time and many...

Has anyone tried this Cyclic Ketogenic Diet? I am thinking about doing it to drop some fat and weight that I gained over the past 6 months. I know that it is for a short period of time and many...

:) :) I have to agree with you. I am 5' 7" tall and weight anywhere from 120 - 130 lbs. I thought that I was a size 8 and now am a ize 5/6 or 6/7 or 29 - 32 inches depending on the maker. With...

grapemaster: Target has one that measures carbs, etc. If it was me, I would't trust it. That is why I have a cheap digital scale and personally add the nutrition facts into a program that I have.
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I use water can't use Isopure (Zero Carb) with milk. I tried it as a fruit smoothie but it turned out thick. Did you know Nature's Own Zero carb Isopure Protein has a new product called "Cookies n'...

Go to Wal-Mart and get one for $25. Cheap put it does what I need. Forget Ebay, never know what people you are dealing with.

I measure every thing I eat also. Even though I am bulking up. I want to know what to put into my program to see my nutrition values. I even measure when it comes to tablespoons and will not eat...

Thanks Twinnet. I forgot to add a rest day. It would normally be Tuesday, Saturday or Sunday. I find that doing a split like this gives my body a faster way to heal. I am also strength training as...

Thanks for the help. How do you get so high in your protein? I can only seem to max out at 140 - 150 grams. It would be hard for me to start a journal. My diet constantly changes. If I do, where so...

Thanks. I plan on increasing my calories every week by 200 - 300. So that would put me at 1500 - 1600 calories. What should I max out on regrding my calories? I am increasing my protein to 1.5 * my...

I see now where I was going wrong. Thanks everyone and Twinnett to the insight on the prep for competition.

My workout is as planned:

Monday: Back & Biceps, abs
Tuesday: Cardio (20 - 30 mins)...

When bulking, I should double my protein. For example: I am 124lb and intake 124 g of protein. Double up would be 228 g. I take a shake before bed and eat cottage cheese (approx. 50 g protein). That...

Ninja J: I am from Houston.

I see now how the way I have it set up was wrong. I have to set up a new workout on friday and run it by you ladies to see what you think. I see several people here do...

Before the workout I eat 1 or 2 packages of regular oatmeal, 3 egg whites (hard boiled) and a possible protein shake so my body will not deplete my muscle tissue. After the workout I eat a sandwich...

I should be fueling, by what means? If I understand this right, I should do 4 days of cardio. Do you think my workout program is better with this adjustment.

Monday: Cardio (20 mins HIIT) Back and...

It seems that I burn more calories on the elliptical than on a treadmill.

Ninja J, what would you say my ideal weight will be for a competition?

My husband says that I could gain 10 lbs of...

I am 5'6" tall and weight now 124lbs. I went down from 127.8 lbs in July to 124.4lbs today. I wanted to be 120lb but my body will not permit me to drop that low. So I am happy with either being 122 -...

I am actually 5' 6" tall. I wish i was 5'7" tall. I weighted 127.8 on July 2nd and as of today I am 123.4 lbs. I have been losing some breast fat. I heard that if I drop below 12% Body fat that this...

I heard that some types of glucosamine and/or chondritin can have some side-effects. I heard that on a TV show, can't remember what one, but I use to take it until then. I say a knee doctor 5 yrs...

Thanks for the help. I just thought that I was the only one who can't do pullups. I will try the hamstring thing. :)