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What an inspiration man... just a question. What is the highest BF you have gotten to while bulking?

I think it's up in the high teens right now.. I took a before picture but no after picture.. maybe I will tomorrow

I realize that but surely with 5kgs I could see SOME kinds of MUSCLE gains shouldn't I?

I posted that I leave some gap to eat some fruits and make up 3000 calories. Should I be eating more than 3000?

All in a day?

APPROX

180 g of protein
400 g of carbs
70 g of fats

I don't know the exact number but those are real close estimates.

Hey guys, I've been bulking for little over 2 months and have managed to up my weight from 80 to 85kg but I am having trouble to see much (if any) gains at all..

Some of my rep stats have gone up...

Thanks for the response guys.. It just i thought 4kg of weight gain I would see some kind od noticable gains but only really in the chest area... :(

Ive been bulking for about two months and have gained 4kgs but I feel that not much were gains..

I am 85kgs, 177cm tall.

My program goes

Monday chest

4x8 flat bench/ dumbbell chest press...

Hey guys, I've recently gotten off a hard work cut and started bulking (almost 2 months in).
I have definitely seen some gains and of course some fat gains. But why is it that all my fat gains ONLY...

Hey guys I'm about 4 (going in to 5) weeks of my first ever bulk. I don't really care about counting calories and whatnot (used to be 90kgs, went down to 79 now back to 81ish) so I don't really care...

Hey guys I've been gymming for about 12 months (8 was pretty much wasted because I was doing stupid sh*t). Anyway I saw that my lifts weren't getting any stronger so I decided to give Starting...

hmm that was what the caliper said so i just assumed.. what do you think i am at now or an estimate?? 17-18?

This was about a week ago

Hey guys starting out this year I was about 205 pounds with about 24% BF and after just cleaning out bad foods from my diet I am 185 pounds with 15% BF (not a lot of of progress I know..)

I am...

Hello I have a question about my diet, (didn't know if I should put into nutrition or not)

My diet consists of about 2150 calories a day (after 500 deficit) and the first week I lost 0.6kgs then...

If you lift in the morning it could help with burning fat because of increased metabollic rate throughout the day but otherwise I wouldn't say one time is more effective than another

Hello, I'm a newbie and I have been wanting to lose some fat.. I have been going to the gym for about 4 months in which I dropped from about 21% BF to about 18% in the first month and for the 3...

Hey I just got some Creatine Mono from Shear Fitness as a present and well.. I was just wondering has anyone ever tried it? Nothing comes up when I search for it..

Thanks guys... I have been on a calorie deficit for a while and results have been a bit minimal. Guess I need to train harder!

I realize that I am only 15 and people have said I shouldn't be taking fat loss supplements (well trainers have said anyway).
But my question is why though? What is wrong with a fat burner to help...