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This question is for people who were unable to do a single push-up before, and who trained at the gym with the benchpress and eventually found out they were able to do pushups without having lost a...

Anyone have experience loading this exercise with weight? Such as holding dumbbells while doing it. Could you share your experience in terms of progression, and whether you were also doing other...

That's bull****, are you a doctor selling surgery?
http://www.wrongdiagnosis.com/g/gynecomastia/stats-country.htm
(page says 5% to 15% but unreliable stats, depending on which line you trust)
...

Do starting strength, and keep whatever endurance training you do minimal (ie. as little as your sanity will allow you) till you squat 300-350.

Then just try to maintain that by training less (to...

Read this entry:
http://en.wikipedia.org/wiki/Eugen_Sandow

And you can find the first chapter of his book at least on Google Books.

It's old but hey, he wanted to look like that 100 years ago...

Get tested for testosterone again... If they are still low, maybe they'll prescribe some sort of gel that you use all the time. Otherwise, I don't know. Try harder lol. If you really mean what you...

I think your diet looks good, your weight and food intake is decent for your size. These lifting numbers however DO NOT MAKE ANY SENSE AT ALL.

Your problem is either:

-Being afraid to lift with...

If you lift weights, use another measure on top of weighing yourself. Measure your waistline.

If your weight stays the same but your waist goes down, then you are being successful! It means you...

edited out, I thought this was a one page thread haha

I hope the OP doesn't mind:

http://img571.imageshack.us/img571/8742/64064450.th.png

Uploaded with ImageShack.us

Cute: Any standard pretty girl

Hot: Add "fertile looking" hips and ass that makes you think she's good for having 10 children.

For which of you ladies would no tongue kissing be a deal breaker?

For me, the sex better be awesome to compensate because no tongue will piss me off along the same lines as no kissing, no oral,...

You're super hot (a real 10) on those pics, so I'll be cheering you on towards your goals.

Thought I'd update my progress pics to be a bit less gloomy? idk. I've been outside a ton, working on a tan.

Not that I'm really any different if not worse since April pic.[/QUOTE]

BTW how...

I don't think you "need to lose 20 pounds" with no qualification. I think you need to lose 20 pounds IF you want to look like those models, because they are very slim.

If you struggle squatting...

I love your attitude about willpower. People here are rough on people who have very different goals so just keep your cool like you have done so far.

To address your concern and still reach 9-10%...

I think it's a relic of older science. There are now scientifically proven arguments for different training methods such as interval training, which will put you way above your cardio or even...

Fun log chère Montréalaise.

I'm lifting and hoping to take BJJ or MMA next year! I live in Montreal as well. I once tried a school on Ste-Catherine for BJJ but that's it. Good luck with everything and...

Sorry for the spam, but in hopefully helping you...

What are your best lifts right now? Telling us that will help us determine how much of a difference it would make, and hence, what you could aim...

By the way you should post some photos of models you want to look like. More than likely, the solution will still be to start with 6 months of heavy lifting, but still, just find pics of guys you...