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Yeah what is a good routine with this. Can you do it for a good 15-20 min session after weights? Can you do it before you go do other forms of cardio?

Do any of you guys train/tone your body with a jump rope? I hear its a real effective HIT exercise that should always be included in any cardio routine.
Thoughts

I am 6 foot 165lbs around 10% body fat and looking to get to 6-7% within 2-3 months. My abs are visible, but I want them to get bigger and more defined. What are some good techniques to tweak the...

See the thing with cals. Do you need to count them or just have an approximation? I have a very fast metabolism and I'm usually hungry most of the day especially as if gets later at night. For...

Hey guys- My stats:
6'0
165 lbs
Around 10.5%
Lift 3x a week.
Cardio 6 times a week for 25 minutes.
Clean diet consisting of mostly oatmeal, eggs, chicken, almonds, fish, veggies, brown...

I'm not totally sure how many calories I take in but I would say around 2000 maybe. So your saying to monitor them and start one day having 2000 cals then the next have 1900, next 1800, etc and then...

Wow kev thats like exactly what I was looking for. Thanks so much!
My bf is probably around 10.5-11 right now. So I am lean and defined already. But I would like to just keep getting shredded in...

Hey guys what are the basic differences between fat loss and weight loss? Is it possible to lose fat but not weight? And Vice a versa? BC im 6 foot, about 165 pounds and looking to get ripped, but...

Okay so your saying that getting enough protein and working out will minimize the weight loss while continuing to lose fat. Is it possible to lose alot of fat without losing a ton of weight or do...

Hey guys I'm 6'0 about 165 pounds. I have a flat stomach already and some of my abs are visible. What I want to do is get really cut up in my ab region, but I hear in order to get shredded you need...

okay whats an easy way to create a diet that will allow me to break it down so its not so difficult?

Can somebody give me a couple meal examples (like breakfast) that would meet that criteria... I'm basing it on a 3,000 calorie diet so.. 63 grams of carbs, 38 grams protein, and 11 grams fat.
Thanks

slader what would you recommend? I am pretty lean as it is.. ( I can see my abs visibly and stuff) But I want to incorporate some more muscle into my frame..

You think 55% carb, 25% protein and...

yeah turbo I was just thinking about how 300 grams of protein would be too much for me.. I'm am muscular and tone to begin with so I don't think I would need an abundant amount of protein.. A...

Hey all I was wondering if somebody could start me off in the right direction with a mass gain diet plan.

I'm 6.0 feet tall
162 pounds
around 12% bodyfat.

Looking to breakdown my nutrient...

Hey I just had a question pertaining to fat and weight.. I am around 165 pounds now and at 12.5- 13% body fat.

I am wondering if it is possible to still stay at 165 pounds while at the same time...