It's really more opinion than actual fact. Just make sure you feel the intended muscles being worked at the intended intensity and that should be fine, no matter the reps or sets. This is something...
I did cross country for 5 years, and now I'm all for no-cardio routines. I'd say light jogs/easy cardio could help during rest days when you still have some energy left. However, high intensity...
Sugar free jello, veggies, water, lots of fluid-y foods, i.e., foods that require you to drink a lot. Whenever you're really hungry and can't afford to spend more calories, try chugging down a glass...
This method would only work if you're very knowledgeable about most exercises (ie. which work which muscles), and can still track (subconsciously or consciously) whether or not you've worked a...
Did a full-body 3-day-per-week routine for ~1 year. Then a body-weight routine (no gym access) for ~1 month. And now I'm trying out split routines, starting with this one.
I limited the routine to...
Great idea! It was my first time doing handstand push-ups so it just felt awkward getting the technique down. Pike push-ups seem promising for now.
Also, I never knew those types of sites even...
^ Nope. I'm just gonna do pull-ups with a towel on top of my door. It should work fine, although it looks pretty awkward and I'm afraid the door latchings might come off.
Why are you eating stuff you don't like? Just eat "healthy" foods that you do like and fit it into your macros. It's not hard to do unless you're really picky. If so, then the only thing to do is...
Thanks a bunch guys. I'm planning to do some of these sets 3 days a week and then cardio 3 other days (maybe HIIT). Since it's all body-weight, it's pretty much gong to be a cardio-intensive/cutting...
It's all based on his diet. From your post, it looks like he doesn't have a very stable nutrition (there's a huge variation within his daily calories/macros). I'd suggest your friend to count his...
Well, I'm stuck without a gym for 30 days so I'm forced to use nothing but my empty apartment and tons of empty space. I plan on getting back to my normal 3-day split routine once I can access a gym...
The main bad thing about dorm food is that it's really hard to predict the # of calories/macros within the meals you eat and they usually don't post them up on some website. So this means it's hard...
Man I gotta try this stuff. I've just been gorging on Honey Nut Cheerios and Honey Bunches of Oats. I had Frosted Mini-Wheats for a while, but they're quite dense so you don't get as full from it...
So my uni blocked my registration and I can't register for gym membership until next month, meaning I can't access any gyms near me. Any advice on what to do? I'm on a cutting phase, so I'm thinking...
Haven't taken a break yet.OccasionallyI overeat simply because I just get really hungry and so I count that day as my "cheat day." My goal was to lose about 1lb per week during the summer and I've...
Not that this really matters, but since you burned 200 calories in cardio, you actually increased your BMR so you burn more than just 200. Not sure how you can estimate you much more you burn, but...
