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    http://i57.tinypic.com/qwx0mp.jpg

    http://i57.tinypic.com/qwx0mp.jpg
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    I wear hoodies cause our gym makes badass ones

    I wear hoodies cause our gym makes badass ones
  • feel a bit more fullness in my muscles, I will...

    feel a bit more fullness in my muscles, I will start putting up weights
  • thank you sir. So I will make a quick note about...

    thank you sir.
    So I will make a quick note about soreness, I did a leg workout I havent done in a while, last time I did it I was dead afterwards, this time I recovered alot quicker.
    7x7 Back squat...
  • I think this may end up being a smarter method...

    I think this may end up being a smarter method for me so i wont under/over dose cause I tend to take my OT twice a day and it throws me off
  • sorry guys got sick as hell for a while there,...

    sorry guys got sick as hell for a while there, this is my second day back in the gym and starting back on my clear muscle.
  • do you always dose 2/2/2? So I've been taking...

    do you always dose 2/2/2? So I've been taking clear muscle long enough now to say that I do notice a decrease in muscle soreness and an increase in recovery time.
  • Will be dosing 6 pills, my schedule varies from...

    Will be dosing 6 pills, my schedule varies from day to day but will try to be consistent.
    Im usually up from 6am-11pmish.
    2- 8am before training
    2- 2pm after training
    2-7pm last meal of the day
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    this song has too much real life

    XOF1sDZsFzII remember my first time yo
  • Squatticus Aurelius Prime IV (Muscle Tech)Clear Muscle Log

    Looking forward to running this log here's some cliffs on what i'll be doing during it
    *5/3/1 as my base for programming accessory work will very from workout to workout.
    *Low carb dieting with a...
  • getting my log up now

    getting my log up now
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    isnt this just a rip off of to catch a predator...

    isnt this just a rip off of to catch a predator...
  • mine will be here tuesday, super excited for this!

    mine will be here tuesday, super excited for this!
  • id be in

    id be in
  • i'll get in on this if slots are still open

    i'll get in on this if slots are still open
  • appreciate the quick responses guys

    appreciate the quick responses guys
  • http://i1131.photobucket.com/albums/m556/kemo1990/...

    http://i1131.photobucket.com/albums/m556/kemo1990/rubberfruit__s_scoutbird_by_Beastly_B13.png
  • lulz, I usually get super crazy chicks though,...

    lulz, I usually get super crazy chicks though, she seems normal this far in so thats a ton of progress
  • question about 5/3/1 and not being able to back squat

    I can do back squats but nowhere near my max due to some groin pain, but I can front squat fine. should I max out on front squat and use those %s or just do paused/speed back squats?
  • TFW you finally find a GF who's not crazy Reps

    feelsgoodman
    inb4 misckillsallmyhopesanddreams
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