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    Feb 20th 2015

    Macro 2 Micro 3 - Pull Day

    BB Row - 90%, 383, 1st set amrap
    3*4,3,3 - 120lbs

    Pulldowns - 5*4-6
    5*6,5,5,5,4 - 95lbs

    OHP - 5*4-6
    5*6,6,6,6,4 - 60lbs
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    Feb 19th 2015

    Macro 2 Micro 3 - Squat Day

    Squats - 90%, 3*3, 1st set amrap
    3*5,3,3 - 145lbs

    Front Squat - 5*4-6
    5*6,6,4,4,4 - 90lbs

    Tecno Leg Press - 5*4-6
    5*6 - 440lbs
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    Just for fun - a "What I ate Wed" post.;)

    M1 - post training
    40 grams oats
    125 grams egg whites
    100 grams blueberries
    1 yogurt

    M2
    125 grams cottage cheese mixed with 125 grams Kozy Shack chocolate pudding

    M3
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    Feb 18th 2015

    Cardio day today:

    LSD run on the dreaddie - 5 miles in 46:08

    Abs:

    Hanging Leg Raise
    3*15

    AB Machine
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    Feb 17th 2015

    Macro 2 Micro 3 - Bench Day

    Bench - 90%, 3*3, amrap 1st set
    3*3 - 105lbs

    Could not get any more than 3 on any set.:( Wrist is giving me some troubles. I think if it wasn't for that I may...
  • Sticky: 4 weeks to go????? Didn't we just start this a...

    4 weeks to go????? Didn't we just start this a couple weeks ago?:eek:
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    Good luck tomorrow!

    Good luck tomorrow!
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    Feb 16th 2015

    Macro 2 Micro 3 - Lift Day:

    At home....because, once again, we are snowed in!!!:(

    Sumo Deads - 90%, 3*3, 1st set AMRAP
    These did not go well at all.:(

    1*1 - 175lbs
    3*1 - 165lbs
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    Down 2 lbs for me.......wait, wut? That is NOT...

    Down 2 lbs for me.......wait, wut? That is NOT supposed to happen.:(


    MORE FOOD, BABY! :D
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    Feb 15th 2015

    I am not really....just don't like to rush it. I usually wait a couple of weeks before I increase but I always add in after the couple of weeks if needed. As far as moving more because of an...
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    At least you can get out your front door. Right...

    At least you can get out your front door. Right now the snow has drifted so bad - after receiving 50+ cm, that I can't open my door.:(
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    Weighed in today because curiosity got the better...

    Weighed in today because curiosity got the better of me....

    Starting point - Sept 5th - 118.4
    End of Week 1 -Sept 12th - 121.2
    End of Week 2 - Sept 19th - 117.4
    End of Week 3 - Sept 26 - 120.6...
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    Whatcha all got planned for V-Day?? Its movies...

    Whatcha all got planned for V-Day?? Its movies and junk food my little valentine....well junk food for him, wine and chocolate for me.:eek: :)

    Rest up and heal, Stephanie. Sounds like all...
  • Sticky: Thats my plan.:) We are getting hit with another...

    Thats my plan.:) We are getting hit with another 50 cm of snow on Sunday. For my fellow Americans that is 19 in". On top of the snow we've already had over the last 2 weeks......makes me want to...
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    Feb 12th and 13th 2015

    My thumb\wrist has been acting up again, so I am sure that is hindering my progress. My bicep has been hurting again too for the last couple of days.:( Really pisses me off!!!

    Feb 12th - Macro 2...
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    Yes!! Me likey.;) Your surgery date was...

    Yes!! Me likey.;)

    Your surgery date was super quick! Thats not much notice at all! Hope it all goes well.
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    Working my way through Mad Men for the 2nd...

    Working my way through Mad Men for the 2nd time..:eek: in preparation for the final season in April. So sad to see this one go.:(

    I also am ashamed to admit I watch RHOBH and The...
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    Feb 10th and 11th, 2015

    Tues - Macro 2 Micro 2 - Press day

    Bench - 80%, 3*6, 3rd set amrap
    3*6,6,5 - 100lbs - could not get any more.:(

    DB Incline - 4*8-10
    4*10,10,10,9 - 40lbs

    CGBP - 4*8-10
    4*8 - 70lbs
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    Sounds like a great weekend - minus the...

    Sounds like a great weekend - minus the hangover:eek:
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    Come on girl! Get in here!! I need a weekend...

    Come on girl! Get in here!! I need a weekend update.:D
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