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  • I've found I can feel it more using a wider grip,...

    I've found I can feel it more using a wider grip, seems to engage my muscles more. Before I used to use a narrower grip and I felt like it was all arms and I couldn't feel my chest as much. I assume...
  • I'll never leave you. SCC 4 lyfe :)

    I'll never leave you. SCC 4 lyfe :)
  • Yah I'll probably just float in and out of this...

    Yah I'll probably just float in and out of this thread. Don't want to cramp your style.

    :)
  • Weighed myself today... Down about 4lb. Dis gonna...

    Weighed myself today... Down about 4lb. Dis gonna be good. :)
  • Please refer to the rules. Moderator decisions...

    Please refer to the rules. Moderator decisions and actions are not open to public discussion.
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    Great work ladies... keep it up!

    Great work ladies... keep it up!
  • Only the naughty ones. You give me...

    Only the naughty ones.



    You give me Ashley's number first mkay?
  • They just don't display that well on the computer.

    They just don't display that well on the computer.
  • Thanks Gents :)

    Thanks Gents :)
  • I'm freshly minted... :)

    I'm freshly minted... :)
  • New year, new me ayy lmao

    New year, new me


    ayy lmao
  • It's a lot of money. I'd love to go to something...

    It's a lot of money. I'd love to go to something like this but not at that price.
  • Speak for yourself! I'm lifting and dieting....

    Speak for yourself! I'm lifting and dieting. Speaking of which I'm hungry... time to get some lunch.

    :)
  • How long do your PHAT workouts take? :)

    How long do your PHAT workouts take? :)
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    Can't say it's something I've experienced. If you...

    Can't say it's something I've experienced. If you are concerned please check with your Dr. :)
  • It's best to start cutting on as many calories as...

    It's best to start cutting on as many calories as you can and then drop only when losses stall. Start at 1800, monitor your weight on the scale and adjust your calories as needed. I'm similar stats...
  • You can't get anything like that OTC in...

    You can't get anything like that OTC in Australia. You've even got to hand over your drivers licence to get pseudoephidrine when you have a cold/flu.
  • But that wont taste like strawberry margherita! ...

    But that wont taste like strawberry margherita!


    :p
  • Very true! I think I forget these things because...

    Very true! I think I forget these things because I don't go to a commercial gym any more.




    I've just observed that some people seem to grow big fairly easily but don't necessarily have...
  • If their form is bad that's not good. However...

    If their form is bad that's not good. However some people are just small and strong. Seeing a small person lift a ****load of weight with good form is impressive in my book.
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