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Make sure you remain in a caloric deficit but Having a protein shake to suppress appetite is better than a high carb or greasy snack.

check out starting strength or 5x5 programs in these forums. I suggest benching, squating, deadlifting, and rowing everyweek

To keep bulking all you have to do is remain in a calorie surplus. If you loose say 300 calories kickboxing you need to eat an additional 300 calories on top of your current surplus to gain weight....

Thanks!
495x3 is great. You could max upwards to 550!

Lol thanks
yeah i fear for my knees. I only max once a year tho.
The gym is amazing about 16 power racks/platforms

Thanks man! lots of hard work.

Check out my 1RM Squat.

RAW 20 years old. 192 lbs.
Last year I did 465 x 1.

Let me know what you think.

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thanks dude. yeah i was actually going for 3 and couldnt believe how easy the 4th one was! I didnt want to hurt myself going for the 5th. safety first!

Oh I forgot.

Last year for my 1290 max I was completely RAW no belt or anything just gym clothes.

You can check out those lifts on my youtube channel just follow the posted video and u can see...

Thanks for clearing that up man! First of all I compete in bodybuilding and I incorporate squats deads and bench but only max out about once a year for fun. This being said i diet once a year and my...

Thanks!



Im trying thanks!



I havnt yet. ive done two bodybuilding shows. debating on a pl meet. would be exciting tho.

haha well thanks for the previous one!

hmm i see thanks for info.and just making sure i get a full rep. thanks tho.

thanks man!

but how come i should keep my chin down? when I pull for working sets my head is straight. But when i go for Max attempts i look at the ceiling because i feel like my back will stay...

Hey guys,

Check out my deadlift video and let me know what you think!
475 lbs x 4
20 years old natural bodybuilder at 195 lbs
One year ago my max was 475 and last march i pulled 500 lbs.
Im...

wow awesome! thanks man!

great job dude. I did 405 x 8 the week before my 465 max last december. Also about 4 weeks ago i did 405 x 9 so i would and then 3 weeks ago 425x4 then 2 weeks ago 435x3 last week 445x3 and then...

Hahahahaha I will!

Yeah I couldn't believe it after that second rep I had a lot of strength left thanks!

Let me know what you think! I'm on the road to a 500 lb squat max by early 2013. Last year my max was 465 lbs which you can see on my youtube page. Natural bodybuilder my contest weight this summer...