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I'm completely recovered, the only thing I cut out of my workout is leg extensions.

Make sure you get the low down on the surgery, sometimes they will go in and partially repair it, and you will...

hey man, I was able to squat within a month and half and was doing slow jogging prior to that. I was sprinting straight aways by the beginning of march, and sprinting turns by the beginning of april....

Yea no kiddin

Actually maybe you should do some of your own research, I have a study that was conducted and they used the "NFL 225" bench test. The conclusion of the research stated that the higher the rep count...

FYI man, those calculators arent 100% true. Especially the higher the rep count is the more they are off.

exercises will strengthen your core, but to see that six pack it is diet dependant

Not saying you can't do it man, but I think it best to have a vid to back up those stats.

I do as well, I think I do it out of habbit more so than anything else. If you are short enough that your legs dont touch the ground there's no point in bending them back though

Here's the thing with glutamine, its a nonessential amino acid. Which means your body will make it when it needs it. But I have a buddy I lift with occaisionally and he swears by it. So if it works...

I've used glutamine and didnt notice anything special, still felt sore.

You can get 4lbs of phoshagen HP for around $16 or so thats what I use

Dude you form really wasnt good at all, Your ass is coming off the bench on every rep. If you want to arch your lower back thats fine, you do this prior to the first rep. Secondly is there a reason...

If you are experiencing pain going down your arm it definately sounds like a rotator cuff issue, you may want to go seek some medical advice and get an MRI to see the extent of damage done

Ok you need to vary your RM %, and reps. You can't stick to the same workout and expect to keep improving.

How wide are you going? You make be going too narrow and might have to widen it a little bit. Make sure you are really good and warmed up when you squat too.

Dude there's no way you reached your max potential. Look around and change some things up. And of course you're going to hit a wall here and there, anything worth having doesnt come easy you have to...

definately enjoy some ground turkey burgers

I drink either milk or water depending on whether I am at my apartment or not. Never heard that about water though, I was always under the impression soda was worse do to the acidity of both the...

To incorporate deads and squats into the some week could you move some days around to make them fit?

Also on your back exercises focus on pulling with your elbows this will help the concentration...

I wouldnt worried there are many factors that could come in to play. But if it continues to happen look into changing up your program, esp if you have been doing the same program for a while.

I wouldnt use a bag of doritos as a meal, maybe have a sandwhich or something like that and half a bag to accompany the sandwhich. Also I wouldn't have two supplements as meals back to back. Also...