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I'm a new personal trainer and am required to give interested clients an "orientation" for their first session. Any tips? Can anyone outline their structure for conducting the orientation? For...

I am a new personal trainer and have two numbers to follow up on (they filled out a personal trainer interest form). I am supposed to call them tomorrow to setup a time where they can come in and I...

I've been lifting for 6-7 years, dedicated. I bulked a year ago to 235lbs. I started this summer at ~213lbs, now I'm probably at ~195lbs.

I still have 5-10 more pounds to drop. This is going to be...

bf % estimates?

I've decided I will NOT go on creatine because I am currently on a EC stack, and I read that both ephedrine and caffeine will cancel out the effects of creatine.

Hi,

I've been dieting for a couple months, lost 20lbs, and am getting very lean. I am considering starting supplementation with creatine (and beta-alanine) again, I am just wondering if it will...

what shoes are these?

cold, unflexed, completely carb-depleted measurements taken. check my bodyspace profile

GREAT cut bro! looking shredded, nice delts & arm vascularity. cell-tech or not, you put in hard work! plz pm/rep me where u learned/researched about dat der cell-tech

haha yeeee but only a temporary fix... as soon as I'm off ephedrine I won't need viagra obviously

i get enough fish oils (6 pills a day). i'll look into perform... how do I go about getting a sample?


looks like i'm going to be buying some viagra

Even on 50mg/400mg I still get it :(

I'm 20 and not trying to get a prescription for Viagra... it's not over the counter right? I will try to get my hands on it though through other means...

Since starting EC stack (working my way up to 75mg/day ephedrine and 600mg caffeine/day), I don't get hard like I used to. I have to force myself to jerk off just to "use" it so I don't "lose" it and...

sure. are measurements taken cold, unflexed?

carb cycling + intermittent fasting. at the moment on low days I get 260g pro, 60g carb, 50-100g fat. high days, 315g carb, 220g pro, 50-100g fat. 5 low/2 high days a week

thanks man. I do not plan to compete anytime soon. I stopped bulking because I want to be shredded now!



So that I can be shredded, as in more veins everywhere, greater muscle definition and...

210lb: 3573841

206lb: 3616383
3573851

200lb: 3672263
3672273

198lb: 3705023
3705033

fantastic job man. so how many cals were you cutting on? avg daily intake

so those last pics were after 14 weeks? how much weight did you lose? great job btw i'm in a reaaally similar situation. how tall are you?

dude you have my goal physique... ive been on IF+carb cycling for a couple months now... lost 15lbs this summer from 215 to 200lbs at 6'3" over 12 weeks... right now my avg daily calorie intake is...