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Hand speed and power come more naturally to some people then others.

I've trained ammy boxing srsly for 1 year and a half and the first rule of any serious gym, is to never get involved in street...

just bump for anyone that wants to vote for this fellow scc brah.

time for vol 9 already smh: Spring Cutters Crew Volume 9: Served Hot, Diced & Shredded.

come op stop putting these 'women' on a pestle, job 40:7-Gird up your loins like a Man.


Its impossible to be complaining about not getting attention from women, when your giving off all the...

good advice for you fellas stuck between 10-12, get it done sooner rather than later. May is almost gone and if your serious about your cut, then you stay focus now to enjoy the benefits later.

so your trying to pull chicks or find a girlfriend, if its the first you might want to keep the facial clean and tidy.

If women are approaching you, then just be more assertive and make your...

Been chiiling in pyp section going through all 147 pages of *Bodybuilders, Fitness Models Etc. In Regular And Self Taken Photos*

Very motivating, and the ladies in their made it even better.

...

Its cool to rockem at the gym, to see all the muscles pop out and the heads turn at your select cuts of beef, Just make sure you bring that towel to protect your skin.

Or you can wear a baggy...

looks like he could be natty/ looks like he could be on juice, who knows.

the haves look at it from one sphere, the have not's look at it from the other half of the sphere.

smh at this entire thread

hope you fellas get ripped and shredded as fast: as your going through pages on this thread, 50 pages of quality cutting information.

this thread provide some good laughs.

But in all seriousness these fellas are doing it right, misc take notes.

either physique would do the job.

representing the scc very nicely.

the forum needs to be filled with dudes that actually lift first....then we can shoot for being aesthetic.

a few of you in here have put in the hard work though.

some really great pics of black women in here, "oh mys" and "oh snap that womans so fine" on every page, well done fellas.

just shaking my head in approving, doing it right.

I box as well op, your doing it right. I stay at one 170, and cut to one 160 easy. Staying within weight class makes things so much easier come fight weigh ins.

this has been a interesting read from start to page 15.

wow we were just in vol 7, oh well in as this is the only thread that interest me on here.
Lets deliver the goods fellas.

I know the feeling bro, I try to do 8 5 day fast throughout the year, its just a matter of putting faith before body. Hope it went well bro.