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Thanks for the reply and the help. I'll be starting this workout tomorrow.

You've commented on my routines in another post so I'm here to listen now. At present I only have a flat bench and dumbbells (money is tight). I don't have a chin-up bar either, what would you...

OK, I've decided to try this routine over something I've been trying to create myself. What I'm doing right now is 4x10 and 11 exercises,this takes about 1hr 15min. Also, this equals 440 movements...

Hi Tim, I do the exercises just like you said, largest group to smallest. I listed them here as a 'top to bottom' reference only. Also something I didn't mention was the leg section is 2x10 for now....

Alright, I just finished Workout 1 today (see post #18). OP Workout (post #1) was 1hr 40min and all upper body, Workout 1 upper and lower body takes 1hr 10min. I feel like I did the same workout but...

OK, I just did a cr@p load of copying and pasting just for you, hope you appreciate it! lol ;-)

4 sets of 10 reps, all dumbbell work.

Workout 1:

Abs:
Crunches
Alt Crunches
Leg Raises

I really do appreciated all the comments here so far. Below is my new potential workout schedule. My OP included 15 exercises all upper body, this one is 11 exercises including legs.
Let me know...

You are correct, I wasn't detailed, it is a full upper body workout.

It's every other day so technically one week would be 3 days and the next would be 4 days; Mon, Wed, Fri, Sun, Tues, Thurs, Sat...

Like Grim83 wrote I want my arms the same size as my calves which are 15". My neck happens to be 15" as well. To me, that looks good and therefore my goal. I use to compete in cycling so my legs...

What I'd like to do is match my arms with my calves, I'll have to gain 2 inches. It'll take awhile and that is one of a few goals to reach.

Thanks Timcc. I see a slight difference in other areas of my body however, because I wasn't logging measurements I couldn't really see the gains in number form. I figure I'll log measurements every...

I didn't mention my food intake so how do you know? I eat well and have cut out certain things although I still want to enjoy food so I'm not going to go on a complete strict 'diet' plan. Nor can I...

First off, hi all, new guy around here. :)

I've been working out the last 2 month every other day without fail. (routine below) Unfortunately I didn't start logging complete measurements until...