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smart decision. your right. It is foolish but only reason im antsy is cause I used to get fights every other month back in highschool and beginning of college. But now with even more units and part...

whats your diet looking like?

how many hours before you workout do you eat and what do you eat before your workout?
back when you used to compete. is it true what you eat really affects your...

true, i can lose way more especially if i go in a sauna. But by 5lbs i mean 5lbs of water after running or working out with a sauna suit. Because every now and than I run with a sauna suit during my...

Haven't been in a library or bookstore in a while. that is except my college library and bookstore. Is there any books or good online articles more specific for boxers? if there is any difference? I...

I need to cut down weight for a fight. Available slot opened up and I need to lose about 14 lbs in two weeks. I could drop 5lbs easy from water weight. that leaves 9lbs of fat for 2 and a half weeks....

thanks a lot for the input and replies. I always considered snatches and cleans since I hear it really helps with explosiveness, but I'm afraid to do them since I lift by myself in the gym so I have...

Not too much of a newb, I have been lifting for about a year and a half now. And don't worry I'm not crazy about curls or arms. But would I be able to take your idea and use it for power/explosive...

I'm a boxer myself for 3 years and knuckle doesn't help your knuckles. its more to strengthen your wrist so you don't get injured as easily. i would say if you want to condition your knuckles doing...

Thing is I've gotten into ONE fist fight 1on1. But I've been into over 10 rumbles which is way different compared to 1on1. Out of my crew I can safely say I'm the only one who doesn't have a short...

No I'm moving to sacramento. That one fighter Urijah Faber has a gym there, but I'm always iffy about highly publicised gyms. Is kajukenbo a good thing to look into? I'm also looking at all the...

Thanks for everyones replies, well that one fist fight I got into I was pretty nervous but I won only because I found it so predictable when the guy was going to do, he just kept throwing left and...

I recently moved to a different city to join my girlfriend in a better college. I'm a bit nervous about leaving behind all my friends and being in a new environment with my girlfriend. I boxed...

theres different forms but the basic deadlift works the lower back, glutes, quads, forearms/grip. and it can also work the traps.

first how long are your workouts usually? and how long do you rest between exercises and sets?

In my opinion from what i've seen and personal experience long cardio after hitting the weights hard...

i say lay off on too much sets on bis and tris but i think add a few more sets for bis and tris if your going to follow mrjacks advice. and instead of preacher, stay with barbell curls and hammer...

your either over training it or your bis are adapted to your workout. try varying up the routine, different exercises, or different sets and reps.

plus keeping warm lowers the risk of pulling as muscle IMO.

sorry to interupt i never really had a problem with "over training" i've always been pretty much growing, but i know someone who's new to lifting, although i've been lifting for years, i can't...

im not too sure what you call it, but most people call it a seated row, it can be used on a machine with cables or a lat looking bar. basically if you lean forward and as you pull back with your...

i say start off with 6 sets for the bis, and tris. two exercises for each with 3 sets for each exercise. or 3 exercises, with 2 sets for each. i myself do 12 sets for each bi and tri on an arm day....