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Type: Posts; User: fittofattofit

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    That's one of the nice things about having a well...

    That's one of the nice things about having a well equipped gym .. having a variety of machines really does allow you to hit the pecs, shoulders and back from a wide variety of angles and you can...
  • 3mm caliper readings are hard to imagine for us...

    3mm caliper readings are hard to imagine for us fatties :) ... looking great in that pic .. you can really see the cut under the pec = not a shred of fat
    I'm not a great fan of tattoos but that's...
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    Saturday and Sunday bumped over Saturday...

    Saturday and Sunday bumped over



    Saturday 25th April .... ANZAC Day

    166lbs

    Breathing Pause Squats
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    They've generally been OK but I haven't gone any...

    They've generally been OK but I haven't gone any heavier than 132lbs. I did the Macenko last year and when I pushed the weights higher I did start to get shoulder aches. Hopefully we'll both manage...
  • Considering that you're only a year into training...

    Considering that you're only a year into training I'd say that you've still got some good strength and size gains to make and at around 10% and 180lbs you'll have a great baseline for future...
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    That's not too much to ask :p

    That's not too much to ask :p
  • Thanks Scott ... it's interesting to see how...

    Thanks Scott ... it's interesting to see how you're thinking and I know that you put a lot of thought to your programming. In a way my training is always based around injury, with skiing and...
  • Doing great so far with the lifting .. squats,...

    Doing great so far with the lifting .. squats, front squats, chins, dips, pull-ups and are all looking good

    That is so inspiring ... he's deadlifting more than me and he's got no knee! Awesome...
  • Those quads will win it! Great balance all-round...

    Those quads will win it!
    Great balance all-round though
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7723331&d=1430029976
    http://forum.bodybuilding.com/attachment.php?attachmentid=7723341&d=1430029984

    You look to have gained good mass...
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    332
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    20,182

    They actually helped me get the feel of keeping...

    They actually helped me get the feel of keeping the erectors and TAs tight without breath holding and helped me stretch out and get deep so that I could get a feel of where my COG was ... it actually...
  • You carry that 205 really well. BB type workouts...

    You carry that 205 really well. BB type workouts and not chasing numbers hasn't hurt you at all ... you've kept up your size and it's probably kept your back sweet
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    Thanks Shawn .. I still feel bad that 3 years ago...

    Thanks Shawn .. I still feel bad that 3 years ago I was pulling 170 or 175kg every time and now that would be a goal :(


    The squats felt good as the lower back relaxed and I dropped deeper into...
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    That's my ideal physique! Is 178 your weight here?

    That's my ideal physique! Is 178 your weight here?
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    Looking great ... how long have you been...

    Looking great ... how long have you been training?
    I'd say that you're at 12-13% ... I'd usually say abs come in at 12% and you've got a visible six-pack but you've got strong ab development and...
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    Nice job to press a wheel each side over your...

    Nice job to press a wheel each side over your head again Dave. I'm with the others ... no reason to think you can't make strength gains and keep up the volume on a cut. I'm looking forward to seeing...
  • That was huge session with 5 x 20 for all 8...

    That was huge session with 5 x 20 for all 8 exercises .... 800 reps :eek: ... no wonder you needed the carb up
  • Doing a great job on holding back the cals Moose...

    Doing a great job on holding back the cals Moose and good to see that you added some weight to the squat bar for a PR :) You deserve that pat on the pack for keeping the tracking so tight
    I'm...
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    That's 4 big sessions Eric! Deads looked strong...

    That's 4 big sessions Eric!
    Deads looked strong and you were still very quick off the floor with the 385. Pendlay form looked really tight
    Benching at 165 was excellent .... loved the tempo and...
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    Your 'fail' looked like mine ... all mental. You...

    Your 'fail' looked like mine ... all mental. You tensioned the bar but got yourself way forward and looked to not have the tension through your glutes and hammies. The 275 pulls were quick and easy...
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