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    5/3/1 is a great program but if you want bigger...

    5/3/1 is a great program but if you want bigger biceps you're going to have to add in more than just 2 exercises per week, your triceps should get hit enough with all the pressing, but add in a lot...
  • Replies
    15
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    617

    In the year 2021 the IPF will formally join the...

    In the year 2021 the IPF will formally join the UN, the EU and the UAE, they will use these new affiliations to force all the other powerlifting federations to bend knee and fall under the banner of...
  • 5. Angelo "The Beast" Samarripa ( Wrist wraps...

    5. Angelo "The Beast" Samarripa ( Wrist wraps and face paint)
  • I think I'll be shirting up again in the summer,...

    I think I'll be shirting up again in the summer, I miss it
  • That's pretty much going to determine what gear...

    That's pretty much going to determine what gear you get, if everybody is USAPL then that tells you what to do.
  • But why bench 700 when you can partial bench 900?

    But why bench 700 when you can partial bench 900?
  • Get a double ply SDP with triple ply arms, get it...

    Get a double ply SDP with triple ply arms, get it loose because you can jack the hell out of it. I touched and pressed 405 and 675 in the same shirt on the same day
  • It's more fun to just meet me in Vegas

    It's more fun to just meet me in Vegas
  • 5'6" 234 yesterday

    5'6" 234 yesterday
  • Now we need a squat video. There is a lot that...

    Now we need a squat video. There is a lot that can be fixed on your bench, you aren't staying tight, you have no leg drive, you never set your scapulae and you are overextending your shoulders on...
  • Basing a diet on an assumption is how things get...

    Basing a diet on an assumption is how things get all ****ed up. I know that IIFYM is based around eating good quality sources of proteins,carbs and fats, then after you have hit your targets, if you...
  • So why call it If It Fits Your Macros, which...

    So why call it If It Fits Your Macros, which implies that any food is fine as long as it fits your macros?
  • Okay, well if you actually want help then post...

    Okay, well if you actually want help then post videos, until you do that everybody is guessing.

    Also you said that you can bench 210 for 6 reps and squat 225 for 5 reps. Congratulations, you...
  • 6'10 400lbs.

    6'10 400lbs.
  • This was exactly my thought upon reading OP's post

    This was exactly my thought upon reading OP's post
  • My favourite quote from tunquists IG "...So on...

    My favourite quote from tunquists IG "...So on this I took it as low as I could without blowing my right knee out. With the speed that I had I know for a fact that sinking it an extra inch wouldnt...
  • Guys, guys, guys, guys, guys. Guys. Let's...

    Guys, guys, guys, guys, guys. Guys.

    Let's be realistic here.

    Deadlifts are stupid. It's only a matter of time before squat and bench meets take over. Just accept it.
  • Your neg hurt so little that I decided to rep you...

    Your neg hurt so little that I decided to rep you instead of neg you back.

    Playing sports is one thing. Watching other people accomplish athletic feats is one of the most boring things I can...
  • You have an argument for playing sports, but...

    You have an argument for playing sports, but watching sports? You're watching a bunch of other dudes do masculine things, some of you even get into arguments about who is better, following them,...
  • The bar would end up inside me if I did...

    The bar would end up inside me if I did Jeffersons.
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