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Timber, If you don't mind, where can I find the Serge Nubret workout you speak of ?

What is better for getting longer arms to look/get big

1) Heavy arm work with more time for recovery

or

2) Lighter weight with higher training frequency?

And you can't accomplish this with ONE gallon of water?

You don't get cramps after drinking that much water?

...I am thinking that I might try to compete in one.

toward the middle

Whenever I do Bench or heavy BB curls, I get pain in my wrists. I already wear gloves with wrist straps. What should I do?

I've heard several times that it is good to eat simple carbs post workout to help with protein synthesis. Is this true?

How many grams of carbs should you eat after your weight lifting session?

Thanks for this man this really answered my questions. REPPED.

Any answers?

Why is it that when I take a week off I get bigger but my strength doesn't change and sometimes goes down?

That would probably be good too.

I'm inclined to say no. That's where all the research points.

So you are saying you shouldn't take a protein shake IMMEDIATELY after a workout but that you should wait an hour? Are you not in a catabolic state during that time?

LMAO!!! That is a good question.

Is there a particular reason for that?

Will the cold last longer?

I thought gyno was caused by too much estrogen. But it is caused to too much testosterone? WTF?

So does Novedex make existing gyno worse?