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4/3
Skill
Back Squat
2x6 135
2x5 155
2x4 175
2x3 195
WOD:
400m Row 15x Kettlebell Swings 44 lbs 15x Box Jumps 4 Rounds

3/29
4x B2B 30sec on/30sec off Squats
3 Rounds of: 10x Strict Press 20x Jumping Lunges
4x B2B 30sec on/30sec off Squats

4/1
WOD: Tire Flipx 3 Standing Log Press Tire drag 60 sec time...

3/26
Skill
6, 250m Row Sprints

Wod

Kettlebell Swings 44 lbs
Push Ups
Wall Balls 20 lbs
Knee's to Elbows

3/22
5 Sets of 3
Split Jerks 135 lbs

8 rounds
25m weighted overhead lunge - 35 lb plate
5 pull ups
10 push ups
15 squats

3/20
350m Row
20 C & J @ 115#’s
15 Bar facing burpees

time 6:02

Mostly the con to reg was additives, chemicals, sugar, ect , that was said to be the pro (not having) of grass fed whey. I found many of the same ingredients in the grass fed. I only looked at one...

I was listening to a couple of guys at the gym go round and round about whey vs grass fed whey.
I googled it and read up, but for the life of me I can't see what would be the great advantage to the...

3/14
800 Meter Run
50 Double Under
15 Toes to Bar
400 Meter Run
75 Double Under
15 Toes to Bar
200 Meter Run
100 Double Under
15 Toes to Bar

Friday 3/10 45 min walk
Sat Off
Sun Off
Mon Off

Tues 3/13
Warm Up
Stretching and foam roller

Skill

Thurs 3/9

Skill
Ring Pushups x 10
Pullups (band assisted) x5
8 sets
100m weighted walking lunge - 45 lb plate
30/30 – Work/Active Rest
Push Press (Can be adjusted due to Friday’s Open...

Tues 3/7 - Off

Wed 3/8

Warm Up: 2 Rounds
Lunge Twists - 20
Pull Ups - 10
Flutter Kick - 40

Skill: 1000 Meter Row - 3:48

Mon 3/6
Warm up
5 min skipping rope
3 rounds
5 pull ups
10 push back / push up
15 bw squats

Skill
4 rounds

Thanks ... I am following a paleo (+ protien shakes) diet pretty strictly so far. I had my anniversery dinner Sat so I slipped a little.

Friday 3/2 Off
Saturday 3/3 Walk 45 mins treadmill

Sunday 3/4
Warm Up
400 Meter Run
3 rounds of
10 Knees to Elbows
10 Pull Ups
10 push ups

Wed. - Day off

Thurs

Warm Up
800 Meter Run
5 KB swings
10 Push Ups
15 Squats - body weight

Tues 2/29
Warm Up:
600 Meter Run
3 Rounds
10 Hand Release Push Ups
15 KB Swings
15 Supermans

Skill
3 Rounds

I need to lose 60-75 lbs, and have been on medication for my cholesterol for about 3 months.
I have decided to do crossfit 3 -4 x a week. The schedule works well for me, and I am an ex jock and...

Listen to Baldie he knows best.

Gotcha ... good job over 25lbs is great. I am sort of stuck in neutral right now, had a bad bout with the flu and a back injury. I am feeling better no more excuses.


I read your log a lot more...

What is the difference between a chiro decompression and those inversion tables I see on tv ?