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Here is an informative piece I wrote on how your morning coffee could be causing some nightmares....

Get the **** out with this body bi vi bull****.

This

hey bros! just wondering what color the ripped freak pill is supposed to be. I ordered online and mine are red. Im almost certain my sisters were brown?
help please :)

hah thanks bro

Man im not religious dont go to church often but I still believe in god.
I think hes cool, looks after me, I have a ton of respect for the guy and in return I treat him well and...

I bet you would care if someone sat down with a 3 course meal at the squat rack if you wanted to use it... Just sayin.

Wow, thank you for this. Yes I agree it is shallow that I don't know the background behind why they carry this etc and what their religion or ethnic background is especially that I do like in Canada,...

ok well muslim/sikh whatever on earth they were. They both wear turbans both have dark skin sorry I don't research into what their background was. Just saying its definitely not the first set of east...

wow is that for serious?

Like I apologize if I offended people, but I just got home and let loose just writing what was on my mind. I didnt even read over what I wrote its just 100% what I...

HAHAHA we should be friends

clearly I posted this knowing some people were going to call me racist and a prick and whatever. Fine call me racist I just don't think its acceptable to smell like ****, carry a weapon and call it...

Ok I can not hold this back. It's F******* ridiculous.
So im warming up today and see a pair of I think Muslim guys or whatever at the gym.
Whatever no big deal right... Wrong.
I walk by and...

So with the hundreds of different threads in here about sets, reps, weight etc. I feel like this will be very beneficial for both beginners and advanced. Just some variables to follow and how/why it...

did you mean per KG? cause im 205 (93kg) lbs 0.8g/kg is maintenance.
I think im going to go for 1.2g pro /kg which is 112g

even though im train endurance wise?
0.8g pro / kg bodyweight is maintenance which would be 75g
that means step it up to 1.3g to 1.4g / kg bodyweight which sounds fair since endurance training does...

I understand this totally, but it doesnt make sence to me that increasing my calories, will lead to decrease in weight. ughhhh frustrating like crazy. I mean I dont feel like im in starvation some...

Hey guys, good to be back on here!
What bring me here is a little confusion/problem going on that I cant seem to wrap my head around. After taking a year of nutrition in school I still couldnt get a...

I take ec with antidepressant (effexor) and noo problem at all :)

lol exactly. protein power is so underrated

your right!! Maybe ill try tweaking my diet to that with a few changes.

and one more think, what movie is that that your quote " pain is weakness leaving the body " come from? :)