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fighting for a girl is retarted, if he usd her to damage your pride, sa did it infront of people the go for it

hello, can anyone tell me where to buy wrist strengthening stuff to use on the go, like a stress ball, or anything like that. i can't think of any store which sells them. please dont use store brand...

hey guys, ive been using this type of bar to do barbell bicep curls http://www.robbinssports.com/sporting-goods-store/images/E-Z-Curl-Bar-wCollars.jpg and i'm not complaining or anything, but ive...

first off he was too old to even start in MMA, although he was a good puncher, but at times not accurate at all.

when he went to the floor with james thompson he was nearly ****in dead. he was...

should your protein intake from meals or supplements change post workout, and pre workout? when i write my numbers below its an estiamte so im just guessing to round about. please take the time ro...

well muscle soreness is good, it means your tearing your muscle and your body is repairing it and makeing more of it.
my advice is if your joints are hurting, your not lifting right, if your aware...

hell yeah!, do revere sits ups every now and then.

i hate back pain, i've had it for a long time. but its stoped since ive started deadlifting, reverse situps, and many other exercises.

i...

need more work on lower back, but tris are sick

i did my squats on the smith machine for 2 weeks, incorperated in my routine, and my results were ****, no where near as when i was lifting the traditional barbell way. my legs were weaker then my...

reped ^

i training all of your muscles jut once a week good?
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chest/tri -monday
lower and middle BACK/neck ---tuesday...

strong post dickwod

your kinda using jerking motion

think about it dude, would you rather be strong or normal?

i pick strong every time, it's as simple as that, you just need a wake up call, and you'll be right back in he gym again

nice work. but maybe calfs are lagging abit? if i were you i would put on more weight and increase muscle mass, because you look pretty cut right now, but thats my opinion.

keep it up

if you mean milk after workout? no i wouldn't have that im my shake, because milk has fat in it, and that would slow down your digestion. quicker proteen intake post workout the better.

i take...

what kind of post was that? noob

trying to rack up your post count i see

fail..

what a noob, you must think negs are everything haha

munch dick ego troll

just do super sets and pyramids

they pick there victims because they themselves have no other choice. so if you say no, and you stand up for yourself with abit of courage and strength and don't take ****, and hit them twice as hard...