Search:

Or you can look up courses through the American Heart Association, depending on where you live they have the CPR/AED classes as well! I found it to be cheaper than the Red Cross! But I live in Los...

Hey, ok so this book is a little pricey but I think it is definitely worth it. I had this book before and lent it out! I missed it so much that I asked my girlfriend to buy it for me for christmas! ...

NPTI is a separate entity, it is a school that works with NASM! When you complete their program you are a NASM certified personal trainer! The school can cost a lot of money, but it could be very...

I passed the NASM test today, I fully recommend the E-Teach Course that NASM offers on their website. For anybody that doesn't know the e-teach course has a guarantee, if you score a maximum on all...

Thanks alot man for your input! I have really been keeping a journal for food the last 2 weeks, I write down every single thing I eat, Calories, Carb g, fat g, and protein g. I have been eating 3400...

I am aware of what gainers can do! And I do know that they can be very helpful if used properly! You use them to supplement your caloric intake. If you use them in a manner to replace meals or clean...

Thanks, I am going to get my actual bf% rechecked, i am guessing around 14 percent as I had it checked about 4 months ago and I was at 12 percent and I can pretty much see abdominal definition, I...

Ok, so I am 6'2 and 192 lbs. I have always been a "hard gainer", for years everybody always told me you need to just eat and eat and eat! I finally started taking training seriously about a year...