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Type: Posts; User: xRequiem

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    i saw that you've been repping over your max for...

    i saw that you've been repping over your max for sets lately lol. im no where close to that the blocks im running only having me work up to 85% for sets of 2-4 reps. im used to hitting 90% for 4-6...
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    #30 doesn't sound fun. an additional 50 reps on...

    #30 doesn't sound fun. an additional 50 reps on deadlifts. nothx
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    not sure how those compare. Boris recommends 37 >...

    not sure how those compare. Boris recommends 37 > 31 > 32 for over 80kg starting Sheiko.



    at least it's not 555/275/555 lol
  • can't talk about nuts? **** this plate

    can't talk about nuts?

    **** this plate
  • bro don't USPA its for the non natty

    bro don't USPA its for the non natty
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    #37 w3d3 Paused bench press 145x5 175x4...

    #37 w3d3

    Paused bench press
    145x5
    175x4
    205x3
    235x8 tng pr

    Squats
    226x5
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    2,555
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    My best pull is 495. 545 was the past mane ...

    My best pull is 495. 545 was the past mane



    when you start eating
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    hey bby mirin those pulls. now you can out...

    hey bby

    mirin those pulls. now you can out deadlift me like every one else!
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    honestly surprised at how well im responding to...

    honestly surprised at how well im responding to Sheiko. my unwrapped squats have shot up to all time prs and without a belt. bench pr prior to starting was 250x4 did that last week but paused and...
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    i believe we were both sent to band camp from the...

    i believe we were both sent to band camp from the same thread :/
  • Replies
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    18,305

    how

    how
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    955
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    18,305

    da faq

    da faq
  • please never ban me again :(

    please never ban me again :(
  • Replies
    8
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    145

    in for come back

    in for come back
  • Replies
    2,555
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    56,157

    for too many gains 7137111 abs ams back

    for too many gains

    7137111

    abs ams back
  • Replies
    2,555
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    #37 w3d2 Deficit Deadlifts 255x3 330 2x2...

    #37 w3d2

    Deficit Deadlifts
    255x3
    330 2x2
    355 3x1

    Paused Bench Press
    145x4
    175x3
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    59
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    1,083

    holy shirrtt man what's your bw at now?

    holy shirrtt man

    what's your bw at now?
  • Replies
    2,555
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    Sheiko 37 w2d2 Pause at knee deadlift - belt...

    Sheiko 37 w2d2

    Pause at knee deadlift - belt less
    255x3
    315x3
    355 4x3

    Paused bench press
    160x5
    190x4
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    idk man i've got a decent amount of fat on me to...

    idk man i've got a decent amount of fat on me to me. plus i'm going to cut a lot of weight in about 6 weeks ;) then bulk back up to 205 and maintain til meet
  • sick lifting man

    sick lifting man
  • Results 1 to 20 of 96
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