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Type: Posts; User: soren_xavier

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    As mentioned, I really have to profess ignorance...

    As mentioned, I really have to profess ignorance on the OPT model but I have done SOME reading up on it. My biggest issue with it--which is the same issue I've heard others address--is the...
  • 283 views. 2 replies. Sounds legit. Why...

    283 views. 2 replies.

    Sounds legit. Why doesn't anyone reply on this forum? This is bb.com but the trainer forum is virtually dead.
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    This is good.

    This is good.
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    702

    No problem. I'm a new trainer too. May we both...

    No problem. I'm a new trainer too. May we both profit greatly from our chosen profession.
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    I don't know a whole lot about the OPT model but...

    I don't know a whole lot about the OPT model but from what I have read I would disregard it for one-time sessions. She's coming to get a workout and the best way to get her to want to buy a package...
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    702

    Do you know anything about her goals? If she...

    Do you know anything about her goals?

    If she wants to be an NPC champ and you take her through some Bosu ball s--t then it would probably not inspire her to buy more sessions.
  • I basically expected this to be ALL the replies.

    I basically expected this to be ALL the replies.
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    797

    In what sense? In terms of dollars earned or in...

    In what sense? In terms of dollars earned or in terms of the results they get for their clients?

    If it's dollars earned, then that seems to suit them just fine as they have other careers that are...
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    285

    Don't overthink it. I lost 30 lbs by doing...

    Don't overthink it. I lost 30 lbs by doing nothing other than training right and hitting a daily calorie and protein goal. I just ate regular foods--including fast food when I could do it and still...
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    If he's really only 250 cals over maintenance and...

    If he's really only 250 cals over maintenance and he's not already bumping up against his genetic limits (which he might be at a lean 170 lbs @ 5' 7") then his muscle gains should outpace whatever...
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    From your profile pic you already seem very lean...

    From your profile pic you already seem very lean so I'm not sure how much farther you'd really want to go with it. If by sliced you mean THIS then . . . please don't.



    ...
  • Focus on higher calorie foods. The simple fact is...

    Focus on higher calorie foods. The simple fact is that if you have fewer opportunities to eat then when you do eat you have to make it count. This might mean knocking down thousand calorie meals....
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    288

    I've gone to the gym when I had a bit of a cold,...

    I've gone to the gym when I had a bit of a cold, but yeah, if you have pink eye you should probably skip that step for now.
  • Whatever happened to just eating real food like...

    Whatever happened to just eating real food like steaks, chicken, hamburgers, tacos, spaghetti, etc? I never will understand the people whose diets consist of entries like:

    1/2 Cup Oats
    .5 lbs...
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    Well if you're actually over your surplus then...

    Well if you're actually over your surplus then your body has to react to this and store those calories in some way. Provided your training is on point and your getting enough protein, it's reasonable...
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    Almost every trainer I have talked to only does...

    Almost every trainer I have talked to only does it part-time. My impression thus far have been that there are very few actual full-timers out there.
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    The sticky on this subject is helpful: ...

    The sticky on this subject is helpful:

    http://forum.bodybuilding.com/showthread.php?t=110597151

    If you're planning on working at a chain gym it may be helpful, as I've come to learn, to get the...
  • Not being a powerlifter, I have never really...

    Not being a powerlifter, I have never really understood why those guys feel that excess fat is somehow essential for optimal strength, so I'll admit to my ignorance on the subject. But in general at...
  • Not everyone has a big frame, but that doesn't...

    Not everyone has a big frame, but that doesn't mean they "don't look like they lift," or at least it shouldn't be interpreted that way. I'm not sure where you workout but I have been a long-time 24...
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    We'll see how that goes. I don't want someone...

    We'll see how that goes. I don't want someone riding my ass but selling as much as possible is in everyone's best interest, including my own.




    Do you have any personal examples to share of...
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