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Boom!

Specificity of your sport....No athlete is in peak physical conditioning year round. That 215kg Clean and Jerk that Pyrros Dimas hit at the 2000 games is not something he could do every day of his...

Cool mini series with Brandon Wells were we touch on a number current hot topics

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Great mindset Dean and yes you have the right idea on many of these topics :)

I really wish more people had a similar mindset to yours. A more moderate level headed approach is what yields the...

Everything after the 6-7 weeks out point is going to be uncharted territory for you in terms of conditioning. Well done thus far

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I am on a little roll of late

Well done!

Thank you guys

Miss this section :)

Maybe even mid 180's

The closer we get to our genetic ceiling so much of this is about how much you keep. Which is why a 15-20ish over contest weight is a good place to hover.

And I feel like you still have a few more transformation spurts in the tank ;)

Thank you dude!

You would be surprised as to how much I super-set myself :) Great way add density to your workouts

Not even the same dude anymore

That list you put up really really demonstrates where you progressed the most this offseason.

Would you ever consider making this look your offseason look? Say either 5-7lbs up or down?

You know to tell you the truth I feel very fortunate as for every I feel I get maybe one "hater" for every 100 positive remark. I really do feel we can control this and so much has to do with how you...

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Or you can just party at 160 as a middle weight the way I did! Hahahaha

On second thought don't :P Felt like a basketball player up there

Arms de la paz

And for the record I don't really have any hormonal blips during prep.

On the contrary I feel healthier and lighter....Passed preps when I was a bachelor I was weekend party scavenger.

Boobs >...