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    if you're not a troll, you sound extremely,...

    if you're not a troll, you sound extremely, perhaps dangerously, underweight.
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    definitely not beer. gotta starve the beast. beer...

    definitely not beer. gotta starve the beast. beer bellies love beer like stray cats love milk. shoo, beer belly, shoo! go away!
  • Thread: cutting

    by LengthyLifter
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    473

    wear tank tops

    wear tank tops
  • I don't think I could afford the massive amounts...

    I don't think I could afford the massive amounts of steroids it would take me to get there.
  • i'd take that trade. and i'd throw in brook lopez...

    i'd take that trade. and i'd throw in brook lopez + 12 future 1st round picks.

    blank slate baby! we can always rebuild.
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    You overestimate the extent to which girls care...

    You overestimate the extent to which girls care about the size of your arms. Just don't be fat. That's the main thing.
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    that sounds like the typical weight gain you get...

    that sounds like the typical weight gain you get going from deficit to surplus (water, glycogen, etc). don't worry about it.
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    i'm with ammex. i say gooby to all retards. ...

    i'm with ammex. i say gooby to all retards.



    Let's add another FACT: creatine-induced weight gain is a good thing--indicative that you're a responder who will see positive results from taking...
  • i went from an obese 270 lbs to 11-ish BF.

    i went from an obese 270 lbs to 11-ish BF.
  • skinny-fat do? get hench. no cardio required.

    skinny-fat do? get hench. no cardio required.
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    2,154

    was this intended for me or the OP? at 30% BF...

    was this intended for me or the OP? at 30% BF he'd do just fine at -30% every single day. no need for calorie cycling. and definitely no reason to go +20/-20.
  • start yesterday. if you had any kind of chest...

    start yesterday. if you had any kind of chest your stomach would probably look fine.
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    at 30% BF i'd say stick with a 7 day/week deficit...

    at 30% BF i'd say stick with a 7 day/week deficit and leave leangains for later.
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    I'm curious about what kind of a lifting routine...

    I'm curious about what kind of a lifting routine you've been on and for how long. Give us some lift numbers too. Your arms look semi-trained in the side view but you've got some bony shoulders.
    ...
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    MrEggs is disappointed....

    MrEggs is disappointed. http://forum.bodybuilding.com/showthread.php?t=143258013&p=850496903#post850496903
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    Did you miss the part where he's 5'9? It's more...

    Did you miss the part where he's 5'9? It's more likely he's underestimating his BF.
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    Anybody can do this. Don't let your age or health...

    Anybody can do this. Don't let your age or health problems stop you. As someone who used to be pre-diabetic, I can tell you weight lifting is the best thing you can do for type 2 diabetes. Combined...
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    I'm not saying you gotta eat like a wild man. But...

    I'm not saying you gotta eat like a wild man. But at least eat to maintain and try to get stronger with bodyweight stuff. Just get stronger. Start now--drop and give me 20.

    And never underestimate...
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    What muscle? Take nlite's advice. I know dieting...

    What muscle? Take nlite's advice. I know dieting can be addicting, but there comes a point where it stops being the right answer. (Unless you're one of those guys who lies about his height and is...
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    12-ish sounds like a reasonable goal.

    12-ish sounds like a reasonable goal.
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