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  • 10-21-2010 08:00 AM

    Thread: When should I take Casein Protein? - Before bed is not an option for me

    by jmm8012
    Replies
    33
    Views
    48,092

    Right after workout

    Right after workout
  • 10-21-2010 07:05 AM

    Thread: When should I take Casein Protein? - Before bed is not an option for me

    by jmm8012
    Replies
    33
    Views
    48,092

    When should I take Casein Protein? - Before bed is not an option for me

    I'm starting a new workout after some period of rest, and I just bought a Whey Protein which I pretend to use after workout, and a Casein which I used to take right before bed.

    The thing is, that...
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