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    http://espn.go.com/nfl/story/_/id/13546500/washing...

    http://espn.go.com/nfl/story/_/id/13546500/washington-redskins-consider-moving-robert-griffin-iii

    + what Naldi said.
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    I'm not unhappy with my draft. I'm hoping for...

    I'm not unhappy with my draft. I'm hoping for upside from my RBs and risking a low floor. But I dont' think I'm in a bad spot. Rodgers as my QB and Davante Adams is my WR3.
  • I don't know what your image showed. But this is...

    I don't know what your image showed. But this is how you do hip adduction with a cable station:

    http://beyondfitness.co/wp-content/uploads/2012/06/Standing_Cable_Hip_Adduction.jpg
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    ^ This.

    ^ This.
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    I'm thinking big things of Brian Hoyer. I think...

    I'm thinking big things of Brian Hoyer. I think I'll be nabbing him early.
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    Look into cissus supplementation. The powder...

    Look into cissus supplementation. The powder tastes like ass (to me, it tastes like a combination of drinking black tea leaves and dirt), but it works on my tendinitis. Someone on the boards...
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    I don't even know how to respond to this:...

    I don't even know how to respond to this:
    http://forum.bodybuilding.com/showthread.php?t=168781933&p=1387566373&viewfull=1#post1387566373
    ...
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    Agreed.

    Agreed.
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    Ahh, so I did. I was loosely quoting you at first...

    Ahh, so I did. I was loosely quoting you at first and meant to write knowledge instead of form. Thus, egg on my face.

    I think I shall. I've planned a pretty nice little Friday, we're going to go...
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    Your exercise selection is fine, as well as...

    Your exercise selection is fine, as well as pairing it with shoulders.

    Biceps size will take time, also a lot has to do with genetics. You can help it by consistently working them out, working...
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    I never mentioned your form. Strong reading...

    I never mentioned your form. Strong reading comprehension.

    You are free to never wear gloves. That being said, gloves increase the diameter of the object you're grabbing. Not unlike a towel or...
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    You're referring to straps. Wraps are entirely...

    You're referring to straps. Wraps are entirely different.

    Also, your logic of, "Don't wear gloves.... I put towels around the bar to make the grip harder" is entirely asinine and contradictory....
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    Too many good posts to quote. I support the...

    Too many good posts to quote.

    I support the "both are good" camp. Sometimes I deload the weight each rep while other times I touch & go to go for volume and keep more tension on the muscles.
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    Boooo

    Boooo
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    Would be totally f*cked up if that incident did...

    Would be totally f*cked up if that incident did something like rupture his achilles tendon or tear one of the CLs or some crazy sh*t like that.
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    Honestly, it doesn't even look that much like...

    Honestly, it doesn't even look that much like SpongeBob. People are stupid.

    Agreed. People are stupid.
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    I never minded when people changed their names. I...

    I never minded when people changed their names. I know one buddy will change his name a few times throughout the season, usually some sort of dirty joke related to a player name on his team. But,...
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    So why are team names locked? I'm content...

    So why are team names locked?


    I'm content with mine, so I'm not worried, but sucks for people who will change throughout the season.
  • lol took me a second to catch that. :D

    lol took me a second to catch that. :D
  • The OP is talking about Kroc Rows (his link...

    The OP is talking about Kroc Rows (his link points to the t-nation article on Kroc Rowing).

    Kroc Rows are a very specific type of DB row variation and that particular article addresses most of...
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