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    2,402
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    Been lifting but too lazy to log Superset...

    Been lifting but too lazy to log

    Superset
    Comp Bench 315 10x3
    Chinups 10x3


    Superset
    Dips 3x10
    Chinups 3x3
  • Replies
    2,402
    Views
    66,033

    Wednesday Back/bis Saturday Tng Bench 340...

    Wednesday
    Back/bis


    Saturday
    Tng Bench 340 4x4
    Chinups 4x10

    Today
  • Replies
    2,402
    Views
    66,033

    Tuesday Back/Bis Tng Bench Warmups 315...

    Tuesday
    Back/Bis


    Tng Bench
    Warmups
    315 2x8


    Incline Bench
  • Replies
    2,402
    Views
    66,033

    Tng Bench Warmups 355x2 385x2 @10 355x2...

    Tng Bench
    Warmups
    355x2
    385x2 @10
    355x2
    355x4 @9.5


    Incline Bench
    Warmups
  • Replies
    2,402
    Views
    66,033

    Tuesday Back/Bis Thursday Incline Bench...

    Tuesday Back/Bis

    Thursday

    Incline Bench
    Warmups
    295x 2, 3, 4


    BTN Press
  • Replies
    2,402
    Views
    66,033

    Tng Bench Warmups 335x7 Incline Bench...

    Tng Bench
    Warmups
    335x7


    Incline Bench
    Warmups
    225 2x9
  • Replies
    2,402
    Views
    66,033

    Friday Tng Bench Warmups 375 2x2 ...

    Friday


    Tng Bench
    Warmups
    375 2x2


    Incline Bench
    Warmups
  • Replies
    2,402
    Views
    66,033

    Monday some back Wednesday Incline Bench...

    Monday some back

    Wednesday

    Incline Bench
    Warmups
    275 4x4


    BTN Press
  • Replies
    2,402
    Views
    66,033

    Sunday Tng Bench Warmups 305 3x8 ...

    Sunday

    Tng Bench
    Warmups
    305 3x8


    Incline Bench
    Warmups
    205 4x9
  • Replies
    2,402
    Views
    66,033

    Sat Back/Bis

    Sat Back/Bis
  • Replies
    2,402
    Views
    66,033

    Thursday Tng Bench Warmups 365 4x2 ...

    Thursday


    Tng Bench
    Warmups
    365 4x2


    Seated MP
    Warmups
  • Replies
    2,402
    Views
    66,033

    Comp Squat Warmups 455x1 Back/Bis

    Comp Squat
    Warmups
    455x1


    Back/Bis
  • Replies
    2,402
    Views
    66,033

    Today Incline Bench Warmups 265 4x4 BTN...

    Today

    Incline Bench
    Warmups
    265 4x4


    BTN Press
    Warmups
    155 5x5
  • Replies
    2,402
    Views
    66,033

    Last Thursday Tng Bench 285 4x8 Incline...

    Last Thursday

    Tng Bench
    285 4x8


    Incline Bench
    Warmups
    195 5x9
  • Replies
    2,402
    Views
    66,033

    Back/bis

    Back/bis
  • Replies
    2,402
    Views
    66,033

    Thursday ncline Bench Warmups 250 4x4 ...

    Thursday

    ncline Bench
    Warmups
    250 4x4


    BTN Press
    Warmups
    145 5x5
  • Replies
    2,402
    Views
    66,033

    Squat 315x5 Back/bis

    Squat 315x5

    Back/bis
  • Replies
    2,402
    Views
    66,033

    Thursday 05/30 Incline Bench 330x1 Can't...

    Thursday 05/30
    Incline Bench 330x1
    Can't remember what else

    06/03
    Incline Bench 264x7
    Tng Bench 308x7
    BTN Press 132x7
  • Replies
    2,402
    Views
    66,033

    Wednesday BTN Press 195x1 Incline Bench 275x3...

    Wednesday
    BTN Press 195x1
    Incline Bench 275x3
    Tng Bench 335x3


    Saturday
    Tng Bench 380x1
    Incline Bench 245x7
    BTN Press 155 2x5
  • Replies
    2,402
    Views
    66,033

    Thursday Back/bis Friday Tng Bench 310 18x4...

    Thursday
    Back/bis

    Friday
    Tng Bench 310 18x4
    BTN Press 110 14x5

    Monday
    Tng Bench 320x8
    BTN Press 135x10
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