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    Scale is moving in the right direction my...

    Scale is moving in the right direction my man..you have to keep in mind that a care-free weekend will have these impacts. No biggie. Keep on rolling. As you can see by your post you are losing...
  • Thanks buddy; but we have a lot of work to do yet.

    Thanks buddy; but we have a lot of work to do yet.
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    Excellent. Good luck tonight.

    Excellent. Good luck tonight.
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    More like a sauna sweat session Ill bet. Were...

    More like a sauna sweat session Ill bet. Were you grilling with a trash bag on by chance?
  • Here are 2 misc shots - first is this 2 days ago...

    Here are 2 misc shots - first is this 2 days ago (Saturday morning) and the second photo is from this morning. Uploading forcomparison purposes.

    ...
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    Games have started already?

    Games have started already?
  • Thanks Shawn. I think going forward, so long as...

    Thanks Shawn. I think going forward, so long as i can get the cardio in, in the evening, I can sleep a 1/2 hour later on Mondays or use the extra time to stretch....



    Gotta keep that...
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    It's 9:00 AM in Cali - Whats on tap today Moose?

    It's 9:00 AM in Cali - Whats on tap today Moose?
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    Deads looked very good in the videos. Nice job....

    Deads looked very good in the videos. Nice job.

    I would be able to squat for any kind of reps after DL's man. Especially ripping 287 off the floor; so 20 reps sounds about right!
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    Well Ron, I would say that sounds......just like...

    Well Ron, I would say that sounds......just like the perfect weekend man. The older I get the more I enjoy weekends like that. Do a little something for yourself one day and do a little something...
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    Was curious about the chopper as that initial...

    Was curious about the chopper as that initial pull or push away during the first few rides, can be quite an awkward feeling let alone hoovering over a ridge for touch and go.....and jumping out....
    ...
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    Yeah, well, that's because they are difficult! I...

    Yeah, well, that's because they are difficult! I don't like them - so GOD bless you for attempting box squats and then actually enjoying them. It's nice to see that they are helping you out though....
  • Monday - Back to the Grind

    Monday - Pull Day 1

    4:20 AM
    Hyde - 1.5 scoops
    Amino Fuel
    Banana

    5:00 AM - PA Local Gym

    Liss - 5 minutes
  • Thanks Shawn. I am still playing around with a...

    Thanks Shawn. I am still playing around with a few things - form on deads, form on sissy's, set up on sissy's... I have been working out fasted for a long time. I am pretty use to it. Although...
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    Wow man, that takes some dedication there. Ain't...

    Wow man, that takes some dedication there. Ain't no way I'm lifting anything on a Sunday night after coming home from r and r. Nice job. Bix squats looked good and nice to see your hitting some...
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    Yeah, it does seem a waste of time to track them....

    Yeah, it does seem a waste of time to track them. De minimis.
  • Thanks. Love your keen eye. I'll take it this...

    Thanks. Love your keen eye. I'll take it this week. ;)



    I may have too. I have been working out fasted for a long time. I'll figure something out.
    Might have to start packing sweet tarts! ...
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    Great workout on the lower food. I haven't had a...

    Great workout on the lower food. I haven't had a chance to look into your food journal yet; but I will tonight.

    Good to see the reps were almost ALL up!

    Great start!
  • Cut 1 - Starting Stats

    Body Weight: 190.2 (wonder how real this is now - taken Wednesday)
    BF %: 12.5% (the Warrior)

    Cut 1 dimensions
    Left Bicep - 16 3/8
    Right Bicep - 16
    Left quad -24
    Right Quad - 24
    Left Calf...
  • Feeling good. Just a little weak on the onset and...

    Feeling good. Just a little weak on the onset and a bit slower this morning. Could also just be Sunday lazies.... Still, hit all my numbers and added some reps.

    Packing my meals for the ride...
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