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What are the correct physical exercises that one should practice for reducing hip pain and that would help in developing flexibility? Due to pain one just remains stagnant at one place and move less...

Well, I think you have been provided with the ample of information that would suffice to solve your problem. i definitely agree with godsamurai regarding the stopping of the weight lifting when you...

I have severe pain in my joints nowadays, my life has become a hell with this unbearable pain. I have been taking painkillers but they do have their effect for few hours. Doctors suggest for working...

Many of us wants to reduce the calves but here it is vice versa.

Can anyone say me what are the vegetarian items that one should not take when they suffer from Joint Pain?

For any normal person exercise is beneficiary as

1.It boosts the energy level
2.Good for persons with sleeping disorder
3.Effective for weight management
4.Keeps your heart healthy decreases...

Before going for any further medications just go for an MRI. As you have mentioned you have tried everything and no result. I am just suggesting you go for some herbal medications, i think it will...

I highly appreciate with your post. Its very informative and users will get all that they need to keep in mind inorder to protect themselves from joint pain and inflammation. I too agree that diet...

Some low impact exercises like yoga, aerobics, swimming can be practiced. These activities doesn't exert pressure.

There are some basic exercises which are helpful in reducing joint pain or arthritis
1.Range of motion exercise
Raise your arms over your head, rolling your shoulders forward and backward it’s like...

Have you consulted with the doctor? What did he say? Well I really doubt working out may cause more pain and worsen. Being an athlete you need to work out I can understand that but it would be better...

Leg strengthening exercises are good and more beneficial. It avoids joint pains and knee injuries.

I also used to have joint pain which i came to know after diagnosis that it was due to Arthritis and it was caused due to the prolonged sitting. So, I consulted a doctor and started practicing...

i will always suggested to keep on moving because if the pain is injury related or by chronic conditions, can be reduced by movement. It just reduces the pain caused by stiffness. And also try to do...

There are some knee pain remedies that are common like NSAIDs(nonsteroidal anti-inflammatory drugs), steroids and analgesics that will help in reducing the inflammation and will make you get relieved...