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The "Sean Reloaded" project keeps moving on, despite the neglect of my journal!

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I'm at week 42 at 6'1" and 177lbs....

Yes! We need to grab a beer at some point during the Con! Will you be at either of the Wednesday night parties? I'm driving up early Wednesday morning from NC, picking up a friend at the airport in...

Another couple weeks without updating my journal!

Last week marked the beginning of my transition from 10x, 10x, and "to failure" approach toward the 15x, 15x and "to failure" new hotness. I LIKE...

It's been a few weeks since I've posted so I thought I'd check in. My business has kept me busy but I haven't missed a date with the gym since my last post. I'm down to 184lbs and continue to lose,...

I'm no expert but here are some of my thoughts.

Dropping 13lbs in the first 21 days sounds like a very low carb Atkins style diet? I've never been on such a diet, but I remember reading a study...

Weighed 185.3lbs at the gym this morning. I'm dropping fat on a fairly consistent schedule, which I find interesting.
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I don't weigh myself at home but it feels to me like I've dropped the water weight I accumulated over the weekend (read: fell off the diet wagon w/ some salty foods). It will be interesting to weigh...

My automatic is fun beyond description, but maybe that's because my daily driver has 556HP. When I activate Competitive Mode (handling dynamics) and Sport Mode (transmission), it's so much fun it...

It's just a habit I formed at the beginning. It's one of the only objective measures that I can track easily. It helps me understand what my physical limit was during the prior week. In general,...

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My 1RMs slid but this doesn't tell the whole story. I only slept 5 hours. My training partner was absent today...

I have a 2009 Ford Expedition, 2005 Toyota Prius and a 2010 Cadillac CTS-V sport sedan and they're all automatics. While I'll often put the CTS-V tranny into Sport mode, I'll rarely paddle shift...

Nice! One thing I've noticed during my moderate cutting diet is that the muscle groups tend to be noticeably sore an extra day. So if I do Chest/Triceps on Monday I still feel it (slightly) on...

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Only 5 hours of sleep :( I was a tired boy at the gym at first but after the first 3 sets I found 6th gear and...

LOL. I may a have a higher base metabolic rate than my body weight indicates. I also wonder if it has anything to do with the intensity of my workouts? Not sure. All I know is that there aren't that...

Great workout! I tweaked the order of back/bicep exercises and added back the lat pulldown.

http://forum.bodybuilding.com/attachment.php?attachmentid=3399821&stc=1&d=1306949326

I weighed...

Barbecued yesterday so of course my 2100 calorie rest day diet was destroyed during dinner :) I also had a few beers. This was the first time I've ever drank alcohol the day before working out. And...

http://forum.bodybuilding.com/attachment.php?attachmentid=3387651&stc=1&d=1306512337

Held the line for the most part on legs day. I increased significantly my 1RM on the FreeMotion Squat machine,...

Dedication is important, and you have it :)

In my journal you mentioned that you rotate through exercises partly because when you did the 2-3 sets of on exercise before moving on to the next,...

Agreed. I wake up with low blood sugar and some degree of depletion. There is no way I could attack my morning workout at the same level if I skipped breakfast. Even during my moderate cut, I have 1...

Comic Con is a convention for comic book and pop culture fans. Almost 130,000 attended the convention in San Diego last year. It's huge. I'd hazard to say that for every 1 bodybuilding enthusiast...