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you failed as soon as you replied

=.='' columbia's not even that good (yes i went there)

BS chemical engineering/materials science (columbia)
PhD materials science (stanford)

todo: law school... somewhere for patent law
...

this is what a 16 year old who's probably never taken a physiology would believe, are you honestly saying that you will gain the same mass composition eating 1000 cals of burgers/pizza as you would...

i don't think the gum will do anything... it's 5 cals

so did i mention that my 1 day carb refeed became a week of... eat whatever i want? somehow i haven't gained 1 pound :(

i ate 64000 calories in 9 days of candy, cake, ice cream, donuts, w/e... :(

why are you adding baking soda if you're not adding any source of acidity? there's no leavening there if it's just... there

lol i can't rep anyone in this thread anymore cuz i gawk here everyday

depends on where you live... ontario is pretty frigid if you didn't turn up the heat

if that's the only alternative, then yes... a shake, anything! is better than starving...

if anything else, drinking extra water the few days before to flush out your body's fluids would have a more noticeable effect than cutting carbs (that and cutting sodium)

maybe just try dropping your cals by 300-500 (but honestly, not much should change) a week is just a way for your body to recharge

there's no substitute for real food, how difficult is it to pack multiple lunches and refrigerate them for the day?

tbh, the difference from even white rice to brown rice is overstated

no pix, but... last nite (right before bed :D):

pint of ben jerry's phish food
3x bags of famous amos chocolate chip cookies (vending machine sized)
2x bags of grandma's sandwich cremes
2x...

first off it's jif... secondly it's peanut* butter... third... this is really not that big a deal breaker, eating jif or skippy won't make you fat any more than eating organic will, please stop...

imho, a hard session of cardio is as tough on the muscles as a lifting session, so the same treatment should be given to both... post w/o carbs and protein

if you're running/biking/swimming to...

you just suggested 2 things that are high in protein... in pb/nuts

sugar/carb based products like bread would do it since they're basically just carb... starchy foods like potatos... or things...

this has probably been beaten to death, but 2 bananas + 1 cup oats + 3 tbsp pb + 4 scoops whey baked @ 350 for 10 mins is a ridiculously tasty/simple bar to make in a 7x10 pan

agree on the nuts, almonds are a personal favorite

or go natty pb + cottage cheese for slow digesting casein proein

do what we do for rowing...

40s on 20s off... x20

seriously, 20 mins will make you hate your legs