Search:

Meal timing does not matter. Eat up if your hungry.

5"8 manlet checking in. U mad a manlet can f#ck you up OP ???

IMO bro keep bulking. You'll look better when you cut.

Yea i get you bro. But this just being my second actual bulk i want to max out the gains i could make, compared to if i bulked in a few years the muscle gains would be lower. I gained about 25 pounds...

Alright thanks bros. Will do.

Mirin Bro. But can't really tell if you made any gains. A before and after pic would be better. Whats your surplus at ?

Agree. Having had only one succesfull bulk in the past ill stay in around a pound a week. Just bulking for 4 months anyways, plus i love hitting PR's weekly.

Debating on whether to bulk hard or lean bulk. This is just my 2nd bulk first one lasted around 4 months

Questions
Was the dirty bulk worth it? In terms of gains?

Was the lean bulk worth not...

Great cut jeff. Arms look like they got swole. Good luck on your cut. I couldn't take it no more lol, cutting down since Jan 2nd, diet got to my head and i felt skinny. Ready to hit new PR's daily...

At that high of a bf% i would just go up to maintenance for 2 weeks and adjust cals from there. Good luck. On a side note, I just started my bulk again today and jumped from 1700 Cal cutting to 3200...

If your drinking enough water it shouldn't matter

Holy **** lol i can't stop laughing.

Just lower cals for the next couple of days. No need to kill yourself doing cardio.

Looking real good jeff

Your not 12% bro. Post Pics. You would look huge at 205 and your only 16.

I drink a lot of Diet Dr.Pepper....Only thing that keeps me sane when the calories get low.

15-16% imo

post pics prolly not 10% and 1400 k is a little low bro

17-18% imo

First pic is at 170lbs flexed
Second is at 168lbs flexed
Third is at 166 lbs flexed
Forth is at 165 unflexed
Fifth is at 168 full body
Last pic is at the end of bulk 197lbs