1. Diet and resistance first, cardio second.
2. Ummm...yeah. Your LBM = body weight - (bf% x body weight)
3. Start out with 12 x body weight, adjust up or down as needed.
4. Realistic...
And that's why I posted it here in the Keto forum. Its doubtful, however, that you can actually claim that you had knowledge of the issues raised in the abstract before I posted the abstract--it...
take a look at the intermittent fasting thread in the advanced nutrition subforum. if you eat 75% of your cals at night, its more like night feasting so the snacking thing becomes irrelevant.
it depends what your cheap stuff is and how much of it you eat. if its reg old whey or casein w/out a bunch of additives or fillers, then it shouldn't make a difference. but if your cheap stuff has...