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    Yes. See above.

    Yes.



    See above.
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    Try 2x/wk full body workout--high intensity, low...

    Try 2x/wk full body workout--high intensity, low volume. Drop cals to 2500 again, or below. Add in more LISS if you can.
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    lmfao! strong second post!

    lmfao! strong second post!
  • Thread: Lost!!!

    by signature166
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    Can you please pay me for a detailed workout...

    Can you please pay me for a detailed workout program?

    Try Starting Strength or, in the alternative, squat or deadlift, horizontal push and horizontal pull, vertical push and vertical pull, abs,...
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    1. Diet and resistance first, cardio second. 2....

    1. Diet and resistance first, cardio second.
    2. Ummm...yeah. Your LBM = body weight - (bf% x body weight)
    3. Start out with 12 x body weight, adjust up or down as needed.
    4. Realistic...
  • And that's why I posted it here in the Keto...

    And that's why I posted it here in the Keto forum. Its doubtful, however, that you can actually claim that you had knowledge of the issues raised in the abstract before I posted the abstract--it...
  • right forum, lmawesome.

    right forum, lmawesome.
  • Insulin resistance primary risk factor of chronic Western diseases (Srs).

    Medical Hypotheses
    Volume 73, Issue 5, November 2009, Pages 670-681

    Permanent impairment of insulin resistance from pregnancy to adulthood: The primary basic risk factor of chronic Western...
  • Thread: Lost!!!

    by signature166
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    total body 2-3x/wk.

    total body 2-3x/wk.
  • the one that includes creating a caloric deficit,...

    the one that includes creating a caloric deficit, eating adequate protein, and lifting heavy weights
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    b...bu...bu...but wat about teh insulinz!!!!111

    b...bu...bu...but wat about teh insulinz!!!!111
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    yes, yes you are being neurotic. 5 saltines is...

    yes, yes you are being neurotic. 5 saltines is not a "cheat" by any definition of the word.
    you need to chill out

    You should look into the guide to flexible dieting.
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    lower pecs...lulz bingo! diet ftw!

    lower pecs...lulz

    bingo! diet ftw!
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    its teh colonic protein injections

    its teh colonic protein injections
  • Thread: Lost!!!

    by signature166
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    more protein in the morning, more veggies and...

    more protein in the morning, more veggies and fruit

    and your workout program sucks azz
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    take a look at the intermittent fasting thread in...

    take a look at the intermittent fasting thread in the advanced nutrition subforum. if you eat 75% of your cals at night, its more like night feasting so the snacking thing becomes irrelevant.
  • Thread: Ask me...

    by signature166
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    when are you going to start charging him?

    when are you going to start charging him?
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    And......LULZ from Jim Wendler ...

    And......LULZ from Jim Wendler

    http://i37.tinypic.com/zji6gw.jpg

    http://asp.elitefts.com/qa/default.asp?qid=103946&tid=
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    it depends what your cheap stuff is and how much...

    it depends what your cheap stuff is and how much of it you eat. if its reg old whey or casein w/out a bunch of additives or fillers, then it shouldn't make a difference. but if your cheap stuff has...
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    Why Paleo?

    Why Paleo?
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