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I saw a documentary on Discovery or TLC once about great apes; they had a silverback that took a 2" diameter tempered steel bar and bent it like he was making a ballon animal. They tested an...

I have tattoos and have not suffered any muscle loss....... hell I am still gaining! I think the only people that would develop any muscle loss is if they went to a butcher and got carved up. Or...

I notice that in almost everyones sig that they DL more than they squat. I have never been able to do that, my squat is 600 now but I have never been able to DL 600; (I can pull it up but not...

I always touch on the way down when I am doing my "working" sets. However when I am warming up or doing some real high rep fatigue sets I generally like to stop about 2 inches from touching and stop...

I use redlines any time I am squatting over 500; if I don't wrap up my knees hurt like hell for days after. As far as adding any weight I don't really know, it feels like it does help but I have...

If that guy can incline 495 thats CRAZY! I know no one at the gym I work out at can do anything like that. I can incline 405 for one clean rep and two more "assisted" reps. (Need a little bump at...

Anyone try it, results?

I stacked M1T with with an oral 4-AD and saw great results with it. I was getting about 4000 calories a day (alot of calories were not clean, but I am on the road all day so it is difficult for me...

Has anyone else ever experienced a big increase in your cholesterol levels while on a pro-hormone cycle?

I had been stacking M1T-15mgs a day with 4-Diol- 900mgs a day. During my last cycle I had...

Markus Ruhl.......... Just freaking solid, looks like friggin granite.

Does this stuff actually work? I was browsing through the store and came across several products that claimed transdermal results of fat loss; similar to this one:
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I have thought about doing the "Bear" excersise instead of running in a HIIT fashion; I wondered if it would have as good results. I figure light weight with non-stop reps for a minute at a time...

None of it was neccesary; I did it mostly because my workout partner is cutting for a BB contest and laying off the heavy weights right now. At the time it seemed like a good idea to cut the reps by...

Well after 3 weeks of squatting heavy I decided today to go with reps instead of weight, (plus my workout partner is cutting for a contest) so here is what I did today: (if anyone cares, just wanted...

When I was a soph. in high school I was at a party at a "haunted" cemetary about 10 miles outside of town way out in the boonies. There were about 8 trucks there, (had to have a 4X4 to get down the...

Not sure what my curl max is; I can tell you what my leg extension max is though!!

Thanks,
The hardest part about them is the pain in my shoulder. I had surgery on my right AC joint a little over a year ago where I had 1/2" of my clavicle removed and 1/4" of my acromoniam(sic)...

Romanian Deadlifts??

You don't ever combine the two in the same workout? I was also thinking about switching it up and going heavy front squats and lighter regular squats and see what type of workout that produces.

How many people do front squats and how often; every leg workout, or just occasionally?

I recently started including them in every leg workout and can barely walk the next day. I regular squat...