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Thanks BH. On another forum a friend was saying elbow position matters as well.
Tucked into the sides use more lats vs. flared out uses more middle back.
Can't wait to go try this out tonight

I'll try both ways and see how it feels. I, for one, get in ruts where I do pretty much the same movements with just a little variation. Just what I needed
. Thanks for the comments.nice to see...

Herniated discs so conventional DL's are a nono. Trap bar yes

Yates rows? Are they more of a slightly bent over underhand barbell row?


How about chest supported incline T-bar rows?

Been lifting off and on for 30 plus years. My brother was critiquing my back today and told me I needed more mid back thickness.

I do several types of rows already namely the hammer strength...

Deep squats stimulate hamstring growth like no other leg exercise. Leg presses can produce good quad growth but your limiting the posterior chain when substituting leg presses for squats. Some form...

He might hurt, cuz he's not 100%, but he's got mad skills. Even if he has diahhrea of the mouth. He can back up the trash talk. I just as soon he shut up and did his job like marshawn

I didn't see the 'Hawks stomping the Broncos last year either. I figured a close game

First off I'm a marshawn lynch fan, been watchin Seachickens for 30 years.

What John Sneider and Carrol have built in just e few short years is incredible. The seahawks are really young and...

Once a cheater, always a cheater

After hearing Belichecks press conference, it brought to light a few questions. The footballs were aired up to 12.5psi before the game in the locker room(controlled environment). Where were the...

^^^^^this^^^^

U can't be serious. Maybe delusional though lol

If the air pressure inside the football didn't matter there wouldn't be a rule. It's fair if BOTH teams abide by the rules.

I don't think believe belicheck new anything, but I can guarantee you...

That's not even the point brother. They would have beaten the colts regardless. But don't think for a nanosecond this is the first time they ever used deflated balls to gain an advantage.
This...

I wonder if Tom Brady would play with 12 overinflated balls at the super bowl to compensate for cheating at the AFC Championship game

1. Don't sweat the petty stuff, just pett the sweaty stuff

2. What I used to be able to do all night, now takes me all night to do

Can you add muscle with dumbells? Sure, but without a bar you'd be missing out on the big 3 proven mass builders. Namely squats, deadlifts, and bench press.

And 50 lb dumbells won't automatically...

For someone 44 years of age I would think u could be just a little smarter

Going past failure is good once I awhile, but your asking for injury if you do it often. Every 5-6 workouts fine, but not absolutely necessary either

Skinny jeans were originally targeted towards the female market for a reason. Shop in the men's section son.

The old Levi's Silvertab loose fit used to be my jean of choice. Can't seem to...