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  • I need myprotein!

    I need myprotein!
  • Replies
    142
    Views
    8,542

    Lol wow I didn't think that was going to provide...

    Lol wow I didn't think that was going to provide you with such an easy answer. Great article by the way, that's a good read. I was really hoping to challenge you a little more. I wana try out some...
  • Replies
    142
    Views
    8,542

    I'm currently a pharmacy student about to finish...

    I'm currently a pharmacy student about to finish up my last year so I know all about drugs and chemicals and understand how they bind to receptors in the body and elicit cascades of chemical...
  • Jason statham in the transporter

    Jason statham in the transporter
  • Replies
    139
    Views
    20,130

    Sign me up!

    Sign me up!
  • 5 min warm up 15 min HIIT bike 30:60 lvl 14 2...

    5 min warm up
    15 min HIIT bike 30:60 lvl 14
    2 min cooldown

    Delts/abs

    One arm db military press
    30x12
    35x10
    40x8
  • 5 min warmup 15 min HIIT eliptical 30:60:30:30...

    5 min warmup
    15 min HIIT eliptical 30:60:30:30
    2.5 min cooldown

    Back and bis

    Pull-up (quick clean reps)
    10,10,10

    Lat pulldown
  • View Post

    Chest/tris

    20 min HIIT treadmill/elliptical 
    2.5 min cooldown

    Db bench
    40x11
    50x10
    60x8
    70x5
  • 5k went well. Had a good time. Took some shots...

    5k went well. Had a good time. Took some shots before running. Didn't affect my performance at all lol

    Fridays workout

    Upper body:

    Incline db bench
    30x8
    40x8
    50x8
  • Is that a new feature on here? Not how I remember...

    Is that a new feature on here? Not how I remember it ;) lol
  • Hey ATHLETIC EDGE NUTRITION it says your inbox is...

    Hey ATHLETIC EDGE NUTRITION it says your inbox is full and I can't send a message till you delete some
  • Breakfast http://i.imgur.com/H6G79Jm.jpg Dark...

    Breakfast
    http://i.imgur.com/H6G79Jm.jpg
    Dark chocolate chip pancakes :-p
  • *fasted workout Squat 135x8 155x8 185x8 ...

    *fasted workout

    Squat
    135x8
    155x8
    185x8

    Leg extension
    60x15
    70x12
  • Fasted cardio: 5 min warm up 16 min HIIT...

    Fasted cardio:

    5 min warm up
    16 min HIIT eliptical 30:30 lvl 7
    4 min cooldown

    Delts/abs :
    Standing military press
    45x10
    65x8
  • My initial review of all three supplements...

    My initial review of all three supplements http://forum.bodybuilding.com/showthread.php?t=163663701&p=1282490171#post1282490171
  • Atheletic Edge Nutrition INTRABOLIC, PRESURGE and CREATINE RT Review

    I want to start off by thanking AEN for giving me a chance to try there great line of supplements. In the past I have tried their old formula of intrabolic which I loved and also have used their...
  • Replies
    128
    Views
    10,222

    CL offering another generous opportunity. Cant...

    CL offering another generous opportunity. Cant say im surprised! been a fan of CL for years.

    im in

    http://i.imgur.com/V8sImRR.jpg?1
  • Here's a link to my log where I'll be reviewing...

    Here's a link to my log where I'll be reviewing the AEN stack: http://forum.bodybuilding.com/showthread.php?t=163643461&pagenumber=
  • Workout 1: (fasted) 5 min warm up 17 min HIIT...

    Workout 1: (fasted)

    5 min warm up
    17 min HIIT (>85%mhr)
    3 min cooldown

    Workout 2: BACK/BIS

    Lat pulldown (warm up)
    100x20
  • I want to give a huge thank you to AEN. They...

    I want to give a huge thank you to AEN. They selected me for a free tub of INTRABOLIC and ended up sending me that plus PRESURGE and CREATINE RT along with a sick hat. Thank you guys again I really...
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