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Some great feedback on dis thread

Lol wut? That's me in both pics

Arimidex

Why can't I claim one year broo

Natty

Was taken with a ****ty digital cam with the date set on the time I purchased it lol it's 1 year dude

T-bar rows
Pendlay rows
Lots of pullups
lat pulldowns with various grips
Etc etc

thanks for the critique man

cheers man
77kg @5'9 dude

How'd I do?


Bout a year's worth of progress.

Before:
https://s9.postimg.org/h145zlhi7/2013-07-27_22.46.11.jpg

After one year:...

Hi all

I've bought a commercial grade squat rack and have a 5 foot olympic barbell at the moment and it is way to short as it won't fit on the rack properly I was wondering whether a 6 foot...

improve your chest maybe and then maybe things will follow suit.

PM me a link bro?


Cheers

Searched for a download link for about an hour now.

I can safely say I think the person who claims to have hacked/intercepted peoples Snapchat pictures either hasn't released them yet or they're...

Is this real tea

Interesting thread /10

Rack pulls






Calf raises

Lawd

Dude I have my fitness pal I log everything I eat. why would I lie about how much food I consume? I don't think that'd impress anybody. I'm gaining but mentally I don't think I'm gaining enough. btw...

Cheers bro.


Mostly pasta,Rice,Bread and ON serious mass has like 120 grams of carbs per scoop. I usually have two scoops a day in the morning that's 240 already just for meal one.